Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 8316 foods.

# Food Category Per 100 g % DV Source
5151 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
5152 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 25.00 mg 2% USDA_SR
5153 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 25.00 mg 2% USDA_SR
5154 Soymilk, chocolate, unfortified Legumes and Legume Products 25.00 mg 2% USDA_SR
5155 Cookies, oatmeal, dry mix Baked Products 25.00 mg 2% USDA_SR
5156 Ice cream cones, cake or wafer-type Baked Products 25.00 mg 2% USDA_SR
5157 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2% CNF
5158 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 25.00 mg 2% CNF
5159 Gooseberry raw Fruits and fruit juices 25.00 mg 2% CNF
5160 Persimmon, japanese, dried Fruits and fruit juices 25.00 mg 2% CNF
5161 Raspberry, raw Fruits and fruit juices 25.00 mg 2% CNF
5162 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% CNF
5163 Kohlrabi, boiled, drained Vegetables and Vegetable Products 25.00 mg 2% CNF
5164 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2% CNF
5165 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2% CNF
5166 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% CNF
5167 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 25.00 mg 2% CNF
5168 Carrot, canned, drained solids Vegetables and Vegetable Products 25.00 mg 2% CNF
5169 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2% CNF
5170 Radish, raw Vegetables and Vegetable Products 25.00 mg 2% CNF
5171 Juice drink, citrus fruit, frozen concentrate Beverages 25.00 mg 2% CNF
5172 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 25.00 mg 2% CNF
5173 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 25.00 mg 2% CNF
5174 Cookie, vanilla wafer, 18 to 21% fat Baked Products 25.00 mg 2% CNF
5175 Doughnut (donut), yeast-leavened, with cream filling Baked Products 25.00 mg 2% CNF
5176 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 25.00 mg 2% CNF
5177 Ice cream cone, cake or wafer-type Baked Products 25.00 mg 2% CNF
5178 Grains, wheat, hard red spring Cereals, Grains and Pasta 25.00 mg 2% CNF
5179 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 25.00 mg 2% CNF
5180 Plant-based beverage, soy, original and vanilla, unenriched Beverages 25.00 mg 2% CNF
5181 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 25.00 mg 2% CNF
5182 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 25.00 mg 2% CNF
5183 Plant-based beverage, soy, unenriched, chocolate Beverages 25.00 mg 2% CNF
5184 Meatless, meatballs Legumes and Legume Products 25.00 mg 2% CNF
5185 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2% CNF
5186 Corn, dried, yellow Vegetables and Vegetable Products 25.00 mg 2% CNF
5187 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 25.00 mg 2% CNF
5188 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% CNF
5189 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% CNF
5190 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 25.00 mg 2% CNF
5191 Tourtiere, homemade Baked Products 25.00 mg 2% CNF
5192 Indian, bread, paratha, whole-wheat Baked Products 25.00 mg 2% CNF
5193 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 25.00 mg 2% CNF
5194 Raspberry, frozen, unsweetened Fruits and fruit juices 25.00 mg 2% CNF
5195 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 25.00 mg 2% USDA_SR
5196 Raspberries, raw Fruits and Fruit Juices 25.00 mg 2% USDA_SR
5197 Babyfood, dessert, blueberry yogurt, strained Baby Foods 25.00 mg 2% USDA_SR
5198 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5199 Lentils, sprouted, raw Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5200 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 25.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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