Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 8316 foods.

# Food Category Per 100 g % DV Source
5201 Wheat, hard red spring Cereal Grains and Pasta 25.00 mg 2% USDA_SR
5202 Meatballs, meatless Legumes and Legume Products 25.00 mg 2% USDA_SR
5203 Asparagus, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5204 Radishes, raw Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5205 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5206 Eggplant, pickled Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5207 Persimmons, japanese, dried Fruits and Fruit Juices 25.00 mg 2% USDA_SR
5208 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5209 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5210 CHICK-FIL-A, Chick-n-Strips Fast Foods 25.00 mg 2% USDA_SR
5211 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5212 Peas, green, raw Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5213 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5214 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mg 2% USDA_SR
5215 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 25.00 mg 2% USDA_SR
5216 Babyfood, pretzels Baby Foods 25.00 mg 2% USDA_SR
5217 Squash, winter, acorn, raw Vegetables and Vegetable Products 24.82 mg 2% USDA_FF
5218 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 24.38 mg 2% USDA_FF
5219 Khorasan, grain, dry, raw Cereal Grains and Pasta 24.08 mg 2% USDA_FF
5220 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 24.00 mg 2% USDA_SR
5221 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 24.00 mg 2% USDA_SR
5222 McDONALD'S, Side Salad Fast Foods 24.00 mg 2% USDA_SR
5223 Babyfood, vegetables, squash, strained Baby Foods 24.00 mg 2% USDA_SR
5224 Babyfood, vegetables, squash, junior Baby Foods 24.00 mg 2% USDA_SR
5225 Snacks, bagel chips, plain Snacks 24.00 mg 2% USDA_SR
5226 Archway Home Style Cookies, Iced Molasses Baked Products 24.00 mg 2% USDA_SR
5227 Butter, salted Dairy and Egg Products 24.00 mg 2% USDA_SR
5228 Butter, without salt Dairy and Egg Products 24.00 mg 2% USDA_SR
5229 Salt, table Spices and Herbs 24.00 mg 2% USDA_SR
5230 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 24.00 mg 2% USDA_SR
5231 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 24.00 mg 2% USDA_SR
5232 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 24.00 mg 2% USDA_SR
5233 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 24.00 mg 2% USDA_SR
5234 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 24.00 mg 2% USDA_SR
5235 Jackfruit, raw Fruits and Fruit Juices 24.00 mg 2% USDA_SR
5236 Snacks, potato chips, lightly salted Snacks 24.00 mg 2% USDA_SR
5237 Cake, snack cakes, creme-filled, sponge Baked Products 24.00 mg 2% USDA_SR
5238 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 24.00 mg 2% USDA_SR
5239 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 24.00 mg 2% USDA_SR
5240 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 24.00 mg 2% USDA_SR
5241 Butter, whipped Dairy and Egg Products 24.00 mg 2% CNF
5242 Butter, unsalted Dairy and Egg Products 24.00 mg 2% CNF
5243 Butter, regular Dairy and Egg Products 24.00 mg 2% CNF
5244 Salt, table Spices and Herbs 24.00 mg 2% CNF
5245 Salad dressing, french, commercial, regular Fats and Oils 24.00 mg 2% CNF
5246 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 24.00 mg 2% CNF
5247 Cereal, hot, cream of rice, dry Breakfast cereals 24.00 mg 2% CNF
5248 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 24.00 mg 2% CNF
5249 Jackfruit, raw Fruits and fruit juices 24.00 mg 2% CNF
5250 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 24.00 mg 2% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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