Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 8316 foods.

# Food Category Per 100 g % DV Source
5251 Sugar-apple, raw Fruits and fruit juices 24.00 mg 2% CNF
5252 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 24.00 mg 2% CNF
5253 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2% CNF
5254 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% CNF
5255 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
5256 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2% CNF
5257 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2% CNF
5258 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 24.00 mg 2% CNF
5259 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 24.00 mg 2% CNF
5260 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
5261 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% CNF
5262 Nuts, coconut water (liquid from coconut) Nuts and Seeds 24.00 mg 2% CNF
5263 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 24.00 mg 2% CNF
5264 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 24.00 mg 2% CNF
5265 Cake, snack cake, cream-filled, sponge Baked Products 24.00 mg 2% CNF
5266 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 24.00 mg 2% CNF
5267 Candies, bars, sweet chocolate Sweets 24.00 mg 2% CNF
5268 Dessert, flan, caramel custard, dry mix, unprepared Sweets 24.00 mg 2% CNF
5269 Grains, couscous, dry Cereals, Grains and Pasta 24.00 mg 2% CNF
5270 Grains, rye flour, medium Cereals, Grains and Pasta 24.00 mg 2% CNF
5271 Fast foods, hot dog, plain Fast Foods 24.00 mg 2% CNF
5272 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 24.00 mg 2% CNF
5273 Salad dressing, caesar, low Calorie Fats and Oils 24.00 mg 2% CNF
5274 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 24.00 mg 2% CNF
5275 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% CNF
5276 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% CNF
5277 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 2% CNF
5278 Snacks, bagel chips Snacks 24.00 mg 2% CNF
5279 Tamale, corn Mixed Dishes 24.00 mg 2% CNF
5280 Salad dressing, honey mustard, fat free Fats and Oils 24.00 mg 2% CNF
5281 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 24.00 mg 2% CNF
5282 Energy drink, coffee flavours, light Beverages 24.00 mg 2% CNF
5283 Snacks, potato chips, lightly salted Snacks 24.00 mg 2% CNF
5284 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 24.00 mg 2% USDA_SR
5285 Restaurant, Latino, tamale, corn Restaurant Foods 24.00 mg 2% USDA_SR
5286 Candies, sweet chocolate Sweets 24.00 mg 2% USDA_SR
5287 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 24.00 mg 2% USDA_SR
5288 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 24.00 mg 2% USDA_SR
5289 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 24.00 mg 2% USDA_SR
5290 Asparagus, raw Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5291 Kohlrabi, raw Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5292 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5293 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5294 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5295 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5296 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5297 Rye grain Cereal Grains and Pasta 24.00 mg 2% USDA_SR
5298 Rye flour, medium Cereal Grains and Pasta 24.00 mg 2% USDA_SR
5299 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 24.00 mg 2% USDA_SR
5300 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free