Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 8316 foods.

# Food Category Per 100 g % DV Source
5301 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5302 Flan, caramel custard, dry mix Sweets 24.00 mg 2% USDA_SR
5303 Couscous, dry Cereal Grains and Pasta 24.00 mg 2% USDA_SR
5304 Salad dressing, caesar, low calorie Fats and Oils 24.00 mg 2% USDA_SR
5305 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5306 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5307 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5308 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5309 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 24.00 mg 2% USDA_SR
5310 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 24.00 mg 2% USDA_SR
5311 Carrot juice, canned Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5312 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 24.00 mg 2% USDA_SR
5313 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 24.00 mg 2% USDA_SR
5314 Snacks, potato chips, plain, unsalted Snacks 24.00 mg 2% USDA_SR
5315 Babyfood, cereal, with egg yolks, strained Baby Foods 24.00 mg 2% USDA_SR
5316 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 24.00 mg 2% USDA_SR
5317 Dressing, honey mustard, fat-free Fats and Oils 24.00 mg 2% USDA_SR
5318 Babyfood, cereal, with egg yolks, junior Baby Foods 24.00 mg 2% USDA_SR
5319 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
5320 SMART SOUP, Santa Fe Corn Chowder Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
5321 SMART SOUP, French Lentil Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
5322 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 23.00 mg 2% USDA_SR
5323 Bacon, meatless Legumes and Legume Products 23.00 mg 2% USDA_SR
5324 Cake, boston cream pie, commercially prepared Baked Products 23.00 mg 2% USDA_SR
5325 Crackers, matzo, whole-wheat Baked Products 23.00 mg 2% USDA_SR
5326 Cracker, meal Baked Products 23.00 mg 2% USDA_SR
5327 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 23.00 mg 2% USDA_SR
5328 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 23.00 mg 2% USDA_SR
5329 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 23.00 mg 2% USDA_SR
5330 Butter, whipped, with salt Dairy and Egg Products 23.00 mg 2% USDA_SR
5331 Babyfood, vegetables, carrots, junior Baby Foods 23.00 mg 2% USDA_SR
5332 Pretzels, soft, unsalted Snacks 23.00 mg 2% USDA_SR
5333 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 23.00 mg 2% CNF
5334 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 23.00 mg 2% CNF
5335 Asparagus, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
5336 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
5337 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2% CNF
5338 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% CNF
5339 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% CNF
5340 Onion, raw Vegetables and Vegetable Products 23.00 mg 2% CNF
5341 Peas, green, canned, drained solids Vegetables and Vegetable Products 23.00 mg 2% CNF
5342 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2% CNF
5343 Turnip, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% CNF
5344 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 23.00 mg 2% CNF
5345 Meatless, bacon Legumes and Legume Products 23.00 mg 2% CNF
5346 Cake, Boston cream pie, commercial Baked Products 23.00 mg 2% CNF
5347 Cracker, matzo, whole-wheat Baked Products 23.00 mg 2% CNF
5348 Cracker meal Baked Products 23.00 mg 2% CNF
5349 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 23.00 mg 2% CNF
5350 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 23.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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