Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 8316 foods.

# Food Category Per 100 g % DV Source
5351 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.00 mg 2% CNF
5352 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 23.00 mg 2% CNF
5353 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2% CNF
5354 Snacks, pretzels, soft Snacks 23.00 mg 2% CNF
5355 Butter replacement, without fat, powder Fats and Oils 23.00 mg 2% CNF
5356 Snacks, pretzels, soft, unsalted Snacks 23.00 mg 2% CNF
5357 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
5358 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
5359 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% CNF
5360 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 23.00 mg 2% CNF
5361 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 23.00 mg 2% CNF
5362 Babyfood, vegetables, peas and carrots, all stages Babyfoods 23.00 mg 2% CNF
5363 Raspberries, puree, with seeds Fruits and Fruit Juices 23.00 mg 2% USDA_SR
5364 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 23.00 mg 2% USDA_SR
5365 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 23.00 mg 2% USDA_SR
5366 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 23.00 mg 2% USDA_SR
5367 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5368 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5369 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5370 Syrups, table blends, corn, refiner, and sugar Sweets 23.00 mg 2% USDA_SR
5371 Noodles, japanese, somen, dry Cereal Grains and Pasta 23.00 mg 2% USDA_SR
5372 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 23.00 mg 2% USDA_SR
5373 Pretzels, soft Snacks 23.00 mg 2% USDA_SR
5374 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5375 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5376 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5377 Butter replacement, without fat, powder Fats and Oils 23.00 mg 2% USDA_SR
5378 Onions, raw Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5379 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5380 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5381 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5382 Turnips, frozen, unprepared Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5383 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5384 Frozen novelties, Sugar Free, CREAMSICLE Pops Sweets 23.00 mg 2% USDA_SR
5385 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5386 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5387 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 23.00 mg 2% USDA_SR
5388 SMART SOUP, Moroccan Chick Pea Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
5389 SMART SOUP, Vietnamese Carrot Lemongrass Soups, Sauces, and Gravies 23.00 mg 2% USDA_SR
5390 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 22.69 mg 2% USDA_FF
5391 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 22.33 mg 2% USDA_FF
5392 Soup, onion, canned, condensed Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
5393 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
5394 Pie, fried pies, fruit Baked Products 22.00 mg 2% USDA_SR
5395 Pie, fried pies, cherry Baked Products 22.00 mg 2% USDA_SR
5396 Babyfood, vegetables, carrots, strained Baby Foods 22.00 mg 2% USDA_SR
5397 Babyfood, dinner, mixed vegetable, strained Baby Foods 22.00 mg 2% USDA_SR
5398 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 22.00 mg 2% USDA_SR
5399 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 22.00 mg 2% USDA_SR
5400 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 22.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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