Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 8316 foods.

# Food Category Per 100 g % DV Source
5401 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
5402 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 22.00 mg 2% USDA_SR
5403 Bread, sticks, plain Baked Products 22.00 mg 2% USDA_SR
5404 Pie, mince, prepared from recipe Baked Products 22.00 mg 2% USDA_SR
5405 Pie, pecan, commercially prepared Baked Products 22.00 mg 2% USDA_SR
5406 Pie, fried pies, lemon Baked Products 22.00 mg 2% USDA_SR
5407 Crackers, saltines, fat-free, low-sodium Baked Products 22.00 mg 2% USDA_SR
5408 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 22.00 mg 2% USDA_FF
5409 Coffee whitener (non dairy), powdered Dairy and Egg Products 22.00 mg 2% CNF
5410 Soup, onion, canned, condensed Soups, Sauces and Gravies 22.00 mg 2% CNF
5411 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.00 mg 2% CNF
5412 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 22.00 mg 2% CNF
5413 Banana, dehydrated or banana powder Fruits and fruit juices 22.00 mg 2% CNF
5414 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 22.00 mg 2% CNF
5415 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 22.00 mg 2% CNF
5416 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 22.00 mg 2% CNF
5417 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
5418 Peas, green, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% CNF
5419 Sesbania flowers, steamed Vegetables and Vegetable Products 22.00 mg 2% CNF
5420 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 22.00 mg 2% CNF
5421 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2% CNF
5422 Squash, winter, all varieties, baked Vegetables and Vegetable Products 22.00 mg 2% CNF
5423 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2% CNF
5424 Onion, boiled, drained Vegetables and Vegetable Products 22.00 mg 2% CNF
5425 Squash, winter, butternut, raw Vegetables and Vegetable Products 22.00 mg 2% CNF
5426 Onion, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
5427 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 22.00 mg 2% CNF
5428 Beans, adzuki, canned, sweetened Legumes and Legume Products 22.00 mg 2% CNF
5429 Bread stick, plain Baked Products 22.00 mg 2% CNF
5430 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 22.00 mg 2% CNF
5431 Pie, mincemeat, homemade, 2 crust Baked Products 22.00 mg 2% CNF
5432 Pie, pecan, commercial Baked Products 22.00 mg 2% CNF
5433 Pie, fried, cherry Baked Products 22.00 mg 2% CNF
5434 Pie, fried, lemon Baked Products 22.00 mg 2% CNF
5435 Candied foods, cherries Sweets 22.00 mg 2% CNF
5436 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 22.00 mg 2% CNF
5437 Rambutan, canned, syrup pack Fruits and fruit juices 22.00 mg 2% CNF
5438 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 22.00 mg 2% CNF
5439 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2% CNF
5440 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 22.00 mg 2% CNF
5441 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
5442 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
5443 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% CNF
5444 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 22.00 mg 2% CNF
5445 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 22.00 mg 2% CNF
5446 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 22.00 mg 2% USDA_SR
5447 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 22.00 mg 2% USDA_SR
5448 Restaurant, Latino, tripe soup Restaurant Foods 22.00 mg 2% USDA_SR
5449 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 22.00 mg 2% USDA_SR
5450 Rambutan, canned, syrup pack Fruits and Fruit Juices 22.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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