Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 8316 foods.

# Food Category Per 100 g % DV Source
5451 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5452 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5453 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5454 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5455 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5456 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 22.00 mg 2% USDA_SR
5457 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 22.00 mg 2% USDA_SR
5458 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 22.00 mg 2% USDA_SR
5459 APPLEBEE'S, crunchy onion rings Restaurant Foods 22.00 mg 2% USDA_SR
5460 DENNY'S, onion rings Restaurant Foods 22.00 mg 2% USDA_SR
5461 Cauliflower, raw Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5462 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5463 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5464 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5465 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5466 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5467 CHICK-FIL-A, hash browns Fast Foods 22.00 mg 2% USDA_SR
5468 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5469 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5470 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5471 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 2% USDA_SR
5472 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 22.00 mg 2% USDA_SR
5473 Squash, winter, butternut, raw Vegetables and Vegetable Products 21.74 mg 2% USDA_FF
5474 Radishes, red, raw Vegetables and Vegetable Products 21.51 mg 2% USDA_FF
5475 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
5476 SMART SOUP, Greek Minestrone Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
5477 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5478 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 21.00 mg 2% USDA_SR
5479 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 21.00 mg 2% USDA_SR
5480 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 21.00 mg 2% USDA_SR
5481 Cookies, chocolate sandwich, with creme filling, regular Baked Products 21.00 mg 2% USDA_SR
5482 Guavas, strawberry, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5483 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 21.00 mg 2% USDA_SR
5484 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 21.00 mg 2% USDA_SR
5485 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 21.00 mg 2% USDA_SR
5486 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 21.00 mg 2% USDA_SR
5487 Beverages, Cocoa mix, powder, prepared with water Beverages 21.00 mg 2% USDA_SR
5488 Lima beans, large, mature seeds, canned Legumes and Legume Products 21.00 mg 2% USDA_SR
5489 Bread, banana, prepared from recipe, made with margarine Baked Products 21.00 mg 2% USDA_SR
5490 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 21.00 mg 2% USDA_SR
5491 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 21.00 mg 2% USDA_SR
5492 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 21.00 mg 2% USDA_FF
5493 Butter, stick, salted Dairy and Egg Products 21.00 mg 2% USDA_FF
5494 Onions, white, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_FF
5495 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 21.00 mg 2% CNF
5496 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 21.00 mg 2% CNF
5497 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 21.00 mg 2% CNF
5498 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 21.00 mg 2% CNF
5499 Guava, strawberry, raw Fruits and fruit juices 21.00 mg 2% CNF
5500 Jujube (chinese date), raw Fruits and fruit juices 21.00 mg 2% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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