Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 8316 foods.

# Food Category Per 100 g % DV Source
5501 Prune, dried, cooked, added sugar Fruits and fruit juices 21.00 mg 2% CNF
5502 Sapodilla, raw Fruits and fruit juices 21.00 mg 2% CNF
5503 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 2% CNF
5504 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 21.00 mg 2% CNF
5505 Squash, summer, crookneck, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
5506 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 21.00 mg 2% CNF
5507 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
5508 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
5509 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 21.00 mg 2% CNF
5510 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2% CNF
5511 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 21.00 mg 2% CNF
5512 Hot chocolate, mix, powder, prepared with water Beverages 21.00 mg 2% CNF
5513 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 21.00 mg 2% CNF
5514 Bread, banana, homemade, made with margarine Baked Products 21.00 mg 2% CNF
5515 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 21.00 mg 2% CNF
5516 Cookie, chocolate sandwich, cream filling, regular Baked Products 21.00 mg 2% CNF
5517 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 21.00 mg 2% CNF
5518 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 21.00 mg 2% CNF
5519 Cracker, barge pilot biscuit Baked Products 21.00 mg 2% CNF
5520 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2% CNF
5521 Candies, bars, Mounds Sweets 21.00 mg 2% CNF
5522 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2% CNF
5523 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2% CNF
5524 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2% CNF
5525 Snacks, potato chips, plain, salted Snacks 21.00 mg 2% CNF
5526 Grains, rye flour, light Cereals, Grains and Pasta 21.00 mg 2% CNF
5527 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 21.00 mg 2% CNF
5528 Grains, rice, wild, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
5529 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
5530 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
5531 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
5532 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 21.00 mg 2% CNF
5533 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 21.00 mg 2% CNF
5534 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 21.00 mg 2% CNF
5535 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 21.00 mg 2% CNF
5536 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
5537 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% CNF
5538 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 21.00 mg 2% CNF
5539 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 21.00 mg 2% CNF
5540 Candies, honey-combed, with peanut butter Sweets 21.00 mg 2% USDA_SR
5541 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5542 Sapodilla, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5543 Snacks, crisped rice bar, chocolate chip Snacks 21.00 mg 2% USDA_SR
5544 Jujube, raw Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5545 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5546 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5547 Pumpkin, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5548 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5549 Squash, zucchini, baby, raw Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5550 Candies, MOUNDS Candy Bar Sweets 21.00 mg 2% USDA_SR

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