Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 8316 foods.

# Food Category Per 100 g % DV Source
5551 Snacks, rice cakes, brown rice, rye Snacks 21.00 mg 2% USDA_SR
5552 Pasta, dry, unenriched Cereal Grains and Pasta 21.00 mg 2% USDA_SR
5553 Restaurant, family style, onion rings Restaurant Foods 21.00 mg 2% USDA_SR
5554 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5555 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5556 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5557 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5558 Snacks, potato chips, plain, salted Snacks 21.00 mg 2% USDA_SR
5559 Snacks, rice cakes, brown rice, multigrain Snacks 21.00 mg 2% USDA_SR
5560 Snacks, potato chips, reduced fat Snacks 21.00 mg 2% USDA_SR
5561 Wild rice, raw Cereal Grains and Pasta 21.00 mg 2% USDA_SR
5562 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 21.00 mg 2% USDA_SR
5563 Pasta, dry, enriched Cereal Grains and Pasta 21.00 mg 2% USDA_SR
5564 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 21.00 mg 2% USDA_SR
5565 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5566 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5567 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 21.00 mg 2% USDA_SR
5568 Potato chips, without salt, reduced fat Snacks 21.00 mg 2% USDA_SR
5569 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 21.00 mg 2% USDA_SR
5570 Babyfood, peas, dices, toddler Baby Foods 21.00 mg 2% USDA_SR
5571 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
5572 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
5573 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
5574 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 21.00 mg 2% USDA_SR
5575 Babyfood, prunes, without vitamin c, strained Baby Foods 21.00 mg 2% USDA_SR
5576 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 21.00 mg 2% USDA_SR
5577 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 20.85 mg 2% USDA_FF
5578 Asparagus, green, raw Vegetables and Vegetable Products 20.58 mg 2% USDA_FF
5579 Cauliflower, raw Vegetables and Vegetable Products 20.35 mg 2% USDA_FF
5580 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
5581 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
5582 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5583 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5584 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5585 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5586 Babyfood, vegetables, corn, creamed, strained Baby Foods 20.00 mg 2% USDA_SR
5587 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 20.00 mg 2% USDA_SR
5588 Bagels, cinnamon-raisin, toasted Baked Products 20.00 mg 2% USDA_SR
5589 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 20.00 mg 2% USDA_SR
5590 Archway Home Style Cookies, Raspberry Filled Baked Products 20.00 mg 2% USDA_SR
5591 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 20.00 mg 2% USDA_SR
5592 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 20.00 mg 2% USDA_SR
5593 Soy sauce made from soy (tamari) Legumes and Legume Products 20.00 mg 2% USDA_SR
5594 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
5595 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
5596 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 20.00 mg 2% USDA_SR
5597 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 20.00 mg 2% USDA_SR
5598 Beverages, Lemonade, powder Beverages 20.00 mg 2% USDA_SR
5599 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 20.00 mg 2% USDA_SR
5600 Archway Home Style Cookies, Strawberry Filled Baked Products 20.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free