Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 5601–5650 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5601 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 5602 | Zwieback | Baby Foods | 20.00 mg | 2% | USDA_SR |
| 5603 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 5604 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 20.00 mg | 2% | USDA_SR |
| 5605 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 20.00 mg | 2% | USDA_SR |
| 5606 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 20.00 mg | 2% | USDA_SR |
| 5607 | Jams and preserves, apricot | Sweets | 20.00 mg | 2% | USDA_SR |
| 5608 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5609 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5610 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5611 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5612 | Puddings, banana, dry mix, regular, with added oil | Sweets | 20.00 mg | 2% | USDA_SR |
| 5613 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 20.00 mg | 2% | USDA_SR |
| 5614 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5615 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5616 | Onions, sweet, raw | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5617 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5618 | Papayas, raw | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 5619 | Chewing gum, sugarless | Sweets | 20.00 mg | 2% | USDA_SR |
| 5620 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 20.00 mg | 2% | USDA_SR |
| 5621 | Tapioca, pearl, dry | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 5622 | Puddings, banana, dry mix, regular | Sweets | 20.00 mg | 2% | USDA_SR |
| 5623 | Jams and preserves | Sweets | 20.00 mg | 2% | USDA_SR |
| 5624 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 5625 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 5626 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 5627 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 20.00 mg | 2% | USDA_SR |
| 5628 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 20.00 mg | 2% | USDA_SR |
| 5629 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5630 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5631 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 20.00 mg | 2% | USDA_SR |
| 5632 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 20.00 mg | 2% | USDA_SR |
| 5633 | Restaurant, Mexican, spanish rice | Restaurant Foods | 20.00 mg | 2% | USDA_SR |
| 5634 | Bagels, wheat | Baked Products | 20.00 mg | 2% | USDA_SR |
| 5635 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 20.00 mg | 2% | USDA_SR |
| 5636 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 20.00 mg | 2% | CNF |
| 5637 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 20.00 mg | 2% | CNF |
| 5638 | Rice, Spanish rice | Mixed Dishes | 20.00 mg | 2% | CNF |
| 5639 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 5640 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 5641 | Bagel, whole-wheat (multigrain) | Baked Products | 20.00 mg | 2% | CNF |
| 5642 | Kiwi fruit, gold, raw | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5643 | Shepherd's pie with corn | Mixed Dishes | 20.00 mg | 2% | CNF |
| 5644 | Zwieback | Babyfoods | 20.00 mg | 2% | CNF |
| 5645 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5646 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5647 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5648 | Snacks, popcorn, microwave, butter flavour | Snacks | 20.00 mg | 2% | CNF |
| 5649 | Snacks, multigrain chips, plain | Snacks | 20.00 mg | 2% | CNF |
| 5650 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
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