Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 8316 foods.

# Food Category Per 100 g % DV Source
5601 Beverages, fruit punch juice drink, frozen concentrate Beverages 20.00 mg 2% USDA_SR
5602 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 20.00 mg 2% CNF
5603 Papaya, raw Fruits and fruit juices 20.00 mg 2% CNF
5604 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 20.00 mg 2% CNF
5605 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2% CNF
5606 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 2% CNF
5607 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2% CNF
5608 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 20.00 mg 2% CNF
5609 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 20.00 mg 2% CNF
5610 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 20.00 mg 2% CNF
5611 Nuts, ginkgo nuts, dried Nuts and Seeds 20.00 mg 2% CNF
5612 Juice drink, fruit punch, frozen concentrate Beverages 20.00 mg 2% CNF
5613 Lemonade with artificial sweetener, powder Beverages 20.00 mg 2% CNF
5614 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 20.00 mg 2% CNF
5615 Soy sauce (made from soy), tamari Legumes and Legume Products 20.00 mg 2% CNF
5616 Bagel, cinnamon-raisin, toasted Baked Products 20.00 mg 2% CNF
5617 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 20.00 mg 2% CNF
5618 Sweets, jams and preserves Sweets 20.00 mg 2% CNF
5619 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 20.00 mg 2% CNF
5620 Sweets, jams and preserves, apricot Sweets 20.00 mg 2% CNF
5621 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 20.00 mg 2% CNF
5622 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 20.00 mg 2% CNF
5623 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 20.00 mg 2% CNF
5624 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 20.00 mg 2% CNF
5625 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 20.00 mg 2% CNF
5626 Onion, sweet, raw Vegetables and Vegetable Products 20.00 mg 2% CNF
5627 Candies, chewing gum, sugarless Sweets 20.00 mg 2% CNF
5628 Onion, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2% CNF
5629 Snacks, multigrain chips, plain Snacks 20.00 mg 2% CNF
5630 Snacks, popcorn, microwave, butter flavour Snacks 20.00 mg 2% CNF
5631 Cranberry (lingonberry), wild, raw Fruits and fruit juices 20.00 mg 2% CNF
5632 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% CNF
5633 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 20.00 mg 2% CNF
5634 Zwieback Babyfoods 20.00 mg 2% CNF
5635 Shepherd's pie with corn Mixed Dishes 20.00 mg 2% CNF
5636 Kiwi fruit, gold, raw Fruits and fruit juices 20.00 mg 2% CNF
5637 Bagel, whole-wheat (multigrain) Baked Products 20.00 mg 2% CNF
5638 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2% CNF
5639 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 20.00 mg 2% CNF
5640 Rice, Spanish rice Mixed Dishes 20.00 mg 2% CNF
5641 Babyfood, vegetables, jarred, squash, all stages Babyfoods 20.00 mg 2% CNF
5642 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 20.00 mg 2% CNF
5643 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 20.00 mg 2% USDA_SR
5644 Bagels, wheat Baked Products 20.00 mg 2% USDA_SR
5645 Restaurant, Mexican, spanish rice Restaurant Foods 20.00 mg 2% USDA_SR
5646 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 20.00 mg 2% USDA_SR
5647 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5648 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5649 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5650 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 20.00 mg 2% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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