Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 8316 foods.

# Food Category Per 100 g % DV Source
5651 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5652 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5653 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5654 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5655 Jams and preserves Sweets 20.00 mg 2% USDA_SR
5656 Puddings, banana, dry mix, regular Sweets 20.00 mg 2% USDA_SR
5657 Tapioca, pearl, dry Cereal Grains and Pasta 20.00 mg 2% USDA_SR
5658 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 20.00 mg 2% USDA_SR
5659 Chewing gum, sugarless Sweets 20.00 mg 2% USDA_SR
5660 Papayas, raw Fruits and Fruit Juices 20.00 mg 2% USDA_SR
5661 Onions, yellow, sauteed Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5662 Onions, sweet, raw Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5663 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5664 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5665 Nuts, ginkgo nuts, dried Nut and Seed Products 20.00 mg 2% USDA_SR
5666 Puddings, banana, dry mix, regular, with added oil Sweets 20.00 mg 2% USDA_SR
5667 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5668 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5669 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5670 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 2% USDA_SR
5671 Jams and preserves, apricot Sweets 20.00 mg 2% USDA_SR
5672 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 20.00 mg 2% USDA_SR
5673 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 20.00 mg 2% USDA_SR
5674 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
5675 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 20.00 mg 2% USDA_SR
5676 Zwieback Baby Foods 20.00 mg 2% USDA_SR
5677 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 19.83 mg 2% USDA_FF
5678 Flour, semolina, fine Cereal Grains and Pasta 19.76 mg 2% USDA_FF
5679 Tomatoes, crushed, canned Vegetables and Vegetable Products 19.20 mg 1% USDA_FF
5680 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
5681 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 19.00 mg 1% USDA_SR
5682 Sauce, steak, tomato based Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
5683 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.00 mg 1% USDA_SR
5684 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1% USDA_SR
5685 Bagels, cinnamon-raisin Baked Products 19.00 mg 1% USDA_SR
5686 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
5687 Beverages, Acai berry drink, fortified Beverages 19.00 mg 1% USDA_SR
5688 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 19.00 mg 1% USDA_SR
5689 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 19.00 mg 1% USDA_SR
5690 McDONALD'S, Hash Brown Fast Foods 19.00 mg 1% USDA_SR
5691 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 19.00 mg 1% USDA_SR
5692 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1% USDA_SR
5693 Cookie, butter or sugar, with chocolate icing or filling Baked Products 19.00 mg 1% USDA_SR
5694 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 19.00 mg 1% USDA_SR
5695 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
5696 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 19.00 mg 1% USDA_SR
5697 Cookies, brownies, dry mix, regular Baked Products 19.00 mg 1% USDA_SR
5698 Muffins, corn, toaster-type Baked Products 19.00 mg 1% USDA_SR
5699 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 19.00 mg 1% USDA_SR
5700 Leavening agents, yeast, baker's, compressed Baked Products 19.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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