Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 5651–5700 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Candies, chewing gum, sugarless | Sweets | 20.00 mg | 2% | CNF |
| 5652 | Onion, sweet, raw | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5653 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 5654 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 5655 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 20.00 mg | 2% | CNF |
| 5656 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 20.00 mg | 2% | CNF |
| 5657 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 20.00 mg | 2% | CNF |
| 5658 | Sweets, jams and preserves, apricot | Sweets | 20.00 mg | 2% | CNF |
| 5659 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 20.00 mg | 2% | CNF |
| 5660 | Sweets, jams and preserves | Sweets | 20.00 mg | 2% | CNF |
| 5661 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 20.00 mg | 2% | CNF |
| 5662 | Bagel, cinnamon-raisin, toasted | Baked Products | 20.00 mg | 2% | CNF |
| 5663 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 20.00 mg | 2% | CNF |
| 5664 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 20.00 mg | 2% | CNF |
| 5665 | Lemonade with artificial sweetener, powder | Beverages | 20.00 mg | 2% | CNF |
| 5666 | Juice drink, fruit punch, frozen concentrate | Beverages | 20.00 mg | 2% | CNF |
| 5667 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 20.00 mg | 2% | CNF |
| 5668 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5669 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5670 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5671 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5672 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5673 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 20.00 mg | 2% | CNF |
| 5674 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5675 | Papaya, raw | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5676 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 20.00 mg | 2% | CNF |
| 5677 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 19.83 mg | 2% | USDA_FF |
| 5678 | Flour, semolina, fine | Cereal Grains and Pasta | 19.76 mg | 2% | USDA_FF |
| 5679 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 19.20 mg | 1% | USDA_FF |
| 5680 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_FF |
| 5681 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 19.00 mg | 1% | USDA_FF |
| 5682 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.00 mg | 1% | USDA_SR |
| 5683 | Leavening agents, yeast, baker's, compressed | Baked Products | 19.00 mg | 1% | USDA_SR |
| 5684 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 19.00 mg | 1% | USDA_SR |
| 5685 | Muffins, corn, toaster-type | Baked Products | 19.00 mg | 1% | USDA_SR |
| 5686 | Cookies, brownies, dry mix, regular | Baked Products | 19.00 mg | 1% | USDA_SR |
| 5687 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 19.00 mg | 1% | USDA_SR |
| 5688 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 19.00 mg | 1% | USDA_SR |
| 5689 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 19.00 mg | 1% | USDA_SR |
| 5690 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 19.00 mg | 1% | USDA_SR |
| 5691 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 5692 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 19.00 mg | 1% | USDA_SR |
| 5693 | McDONALD'S, Hash Brown | Fast Foods | 19.00 mg | 1% | USDA_SR |
| 5694 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 19.00 mg | 1% | USDA_SR |
| 5695 | Pillsbury, Crusty French Loaf, refrigerated dough | Baked Products | 19.00 mg | 1% | USDA_SR |
| 5696 | Beverages, Acai berry drink, fortified | Beverages | 19.00 mg | 1% | USDA_SR |
| 5697 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 19.00 mg | 1% | USDA_SR |
| 5698 | Bagels, cinnamon-raisin | Baked Products | 19.00 mg | 1% | USDA_SR |
| 5699 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 19.00 mg | 1% | USDA_SR |
| 5700 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 19.00 mg | 1% | USDA_SR |
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