Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 8316 foods.

# Food Category Per 100 g % DV Source
5701 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.00 mg 1% USDA_SR
5702 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 19.00 mg 1% USDA_FF
5703 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 19.00 mg 1% USDA_FF
5704 Salad dressing, russian, commercial, low calorie Fats and Oils 19.00 mg 1% CNF
5705 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 19.00 mg 1% CNF
5706 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 19.00 mg 1% CNF
5707 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 19.00 mg 1% CNF
5708 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 19.00 mg 1% CNF
5709 Java-plum, raw Fruits and fruit juices 19.00 mg 1% CNF
5710 Prune, dried, cooked, no added sugar Fruits and fruit juices 19.00 mg 1% CNF
5711 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1% CNF
5712 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
5713 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 19.00 mg 1% CNF
5714 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 19.00 mg 1% CNF
5715 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 19.00 mg 1% CNF
5716 Potato salad, homemade Vegetables and Vegetable Products 19.00 mg 1% CNF
5717 Sesbania flowers, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
5718 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
5719 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1% CNF
5720 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1% CNF
5721 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 19.00 mg 1% CNF
5722 Nuts, Chinese chestnuts, roasted Nuts and Seeds 19.00 mg 1% CNF
5723 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 19.00 mg 1% CNF
5724 Lentils, boiled Legumes and Legume Products 19.00 mg 1% CNF
5725 Lentils, boiled, salted Legumes and Legume Products 19.00 mg 1% CNF
5726 Bagel, cinnamon-raisin Baked Products 19.00 mg 1% CNF
5727 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 19.00 mg 1% CNF
5728 Cookie, brownie, regular, dry mix, unprepared Baked Products 19.00 mg 1% CNF
5729 Muffin, corn, toaster type Baked Products 19.00 mg 1% CNF
5730 Pie crust, standard type, frozen, ready-to-bake Baked Products 19.00 mg 1% CNF
5731 Leavening agent, yeast, baker's, compressed Baked Products 19.00 mg 1% CNF
5732 Snacks, corn cakes Snacks 19.00 mg 1% CNF
5733 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1% CNF
5734 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 19.00 mg 1% CNF
5735 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 19.00 mg 1% CNF
5736 Fast foods, breakfast, potatoes, hashed brown Fast Foods 19.00 mg 1% CNF
5737 Hot chocolate, rich, mix, powder, prepared with water Beverages 19.00 mg 1% CNF
5738 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 19.00 mg 1% CNF
5739 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.00 mg 1% CNF
5740 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1% CNF
5741 Salad dressing, sesame seed, regular Fats and Oils 19.00 mg 1% CNF
5742 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1% CNF
5743 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 19.00 mg 1% CNF
5744 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 19.00 mg 1% CNF
5745 Babyfood, snack, biscuit, rice Babyfoods 19.00 mg 1% CNF
5746 Blueberry, dried, sweetened Fruits and fruit juices 19.00 mg 1% CNF
5747 Cookie, butter or sugar, with chocolate icing or filling Baked Products 19.00 mg 1% CNF
5748 Babyfood, vegetables, jarred, peas, all stages Babyfoods 19.00 mg 1% CNF
5749 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 19.00 mg 1% USDA_SR
5750 CRACKER BARREL, steak fries Restaurant Foods 19.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free