Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 5751–5800 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5751 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 19.00 mg | 1% | CNF |
| 5752 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 19.00 mg | 1% | CNF |
| 5753 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 19.00 mg | 1% | CNF |
| 5754 | Snacks, corn cakes, very low sodium | Snacks | 19.00 mg | 1% | CNF |
| 5755 | Snacks, corn cakes | Snacks | 19.00 mg | 1% | CNF |
| 5756 | Leavening agent, yeast, baker's, compressed | Baked Products | 19.00 mg | 1% | CNF |
| 5757 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 19.00 mg | 1% | CNF |
| 5758 | Muffin, corn, toaster type | Baked Products | 19.00 mg | 1% | CNF |
| 5759 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 19.00 mg | 1% | CNF |
| 5760 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 19.00 mg | 1% | CNF |
| 5761 | Bagel, cinnamon-raisin | Baked Products | 19.00 mg | 1% | CNF |
| 5762 | Lentils, boiled, salted | Legumes and Legume Products | 19.00 mg | 1% | CNF |
| 5763 | Lentils, boiled | Legumes and Legume Products | 19.00 mg | 1% | CNF |
| 5764 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 19.00 mg | 1% | CNF |
| 5765 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 19.00 mg | 1% | CNF |
| 5766 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5767 | Radicchio, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5768 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5769 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5770 | Sesbania flowers, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5771 | Potato salad, homemade | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5772 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5773 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5774 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5775 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5776 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 19.00 mg | 1% | CNF |
| 5777 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 5778 | Java-plum, raw | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 5779 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 5780 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 19.00 mg | 1% | CNF |
| 5781 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 1% | CNF |
| 5782 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 19.00 mg | 1% | CNF |
| 5783 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 19.00 mg | 1% | CNF |
| 5784 | Flour, 00 | Cereal Grains and Pasta | 18.68 mg | 1% | USDA_FF |
| 5785 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 18.00 mg | 1% | USDA_SR |
| 5786 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% | USDA_SR |
| 5787 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 18.00 mg | 1% | USDA_SR |
| 5788 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 18.00 mg | 1% | USDA_SR |
| 5789 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 5790 | Guavas, common, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 5791 | Muffins, blueberry, dry mix | Baked Products | 18.00 mg | 1% | USDA_SR |
| 5792 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 5793 | Beverages, Horchata, as served in restaurant | Beverages | 18.00 mg | 1% | USDA_SR |
| 5794 | Crabapples, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 5795 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 5796 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 5797 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 5798 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 18.00 mg | 1% | USDA_SR |
| 5799 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 18.00 mg | 1% | USDA_SR |
| 5800 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 18.00 mg | 1% | USDA_SR |
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