Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 8316 foods.

# Food Category Per 100 g % DV Source
5751 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 19.00 mg 1% USDA_SR
5752 Java-plum, (jambolan), raw Fruits and Fruit Juices 19.00 mg 1% USDA_SR
5753 Blueberries, dried, sweetened Fruits and Fruit Juices 19.00 mg 1% USDA_SR
5754 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1% USDA_SR
5755 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 19.00 mg 1% USDA_SR
5756 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5757 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5758 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5759 Sesbania flower, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5760 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5761 Radicchio, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5762 Snacks, corn cakes Snacks 19.00 mg 1% USDA_SR
5763 APPLEBEE'S, french fries Restaurant Foods 19.00 mg 1% USDA_SR
5764 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 19.00 mg 1% USDA_SR
5765 Potato salad, home-prepared Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5766 Squash, summer, scallop, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5767 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5768 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
5769 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
5770 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 19.00 mg 1% USDA_SR
5771 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 19.00 mg 1% USDA_SR
5772 T.G.I. FRIDAY'S, french fries Restaurant Foods 19.00 mg 1% USDA_SR
5773 Babyfood, carrots, toddler Baby Foods 19.00 mg 1% USDA_SR
5774 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5775 Chicory, witloof, raw Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5776 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 19.00 mg 1% USDA_SR
5777 Nuts, chestnuts, chinese, roasted Nut and Seed Products 19.00 mg 1% USDA_SR
5778 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 19.00 mg 1% USDA_SR
5779 Snacks, corn cakes, very low sodium Snacks 19.00 mg 1% USDA_SR
5780 McDONALD'S, french fries Fast Foods 19.00 mg 1% USDA_SR
5781 Salad dressing, sesame seed dressing, regular Fats and Oils 19.00 mg 1% USDA_SR
5782 Salad dressing, russian dressing, low calorie Fats and Oils 19.00 mg 1% USDA_SR
5783 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 19.00 mg 1% USDA_SR
5784 Flour, 00 Cereal Grains and Pasta 18.68 mg 1% USDA_FF
5785 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
5786 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
5787 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 18.00 mg 1% USDA_SR
5788 Crabapples, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
5789 Beverages, Horchata, as served in restaurant Beverages 18.00 mg 1% USDA_SR
5790 Babyfood, corn and sweet potatoes, strained Baby Foods 18.00 mg 1% USDA_SR
5791 Muffins, blueberry, dry mix Baked Products 18.00 mg 1% USDA_SR
5792 Guavas, common, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
5793 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 18.00 mg 1% USDA_SR
5794 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 18.00 mg 1% USDA_SR
5795 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 18.00 mg 1% USDA_SR
5796 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 18.00 mg 1% USDA_SR
5797 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 18.00 mg 1% USDA_SR
5798 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 18.00 mg 1% CNF
5799 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 18.00 mg 1% CNF
5800 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 18.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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