Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 5801–5850 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5801 | Babyfood, vegetables, peas, strained | Baby Foods | 18.00 mg | 1% | USDA_SR |
| 5802 | Fast foods, potato, mashed | Fast Foods | 18.00 mg | 1% | USDA_SR |
| 5803 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 18.00 mg | 1% | USDA_SR |
| 5804 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5805 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5806 | Taro, cooked, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5807 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5808 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5809 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5810 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5811 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5812 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5813 | Buckwheat | Cereal Grains and Pasta | 18.00 mg | 1% | USDA_SR |
| 5814 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 18.00 mg | 1% | USDA_SR |
| 5815 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 18.00 mg | 1% | USDA_SR |
| 5816 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5817 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5818 | Onions, welsh, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5819 | Tangerine juice, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 5820 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 18.00 mg | 1% | USDA_SR |
| 5821 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 18.00 mg | 1% | USDA_SR |
| 5822 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 18.00 mg | 1% | USDA_SR |
| 5823 | Rice noodles, dry | Cereal Grains and Pasta | 18.00 mg | 1% | USDA_SR |
| 5824 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 18.00 mg | 1% | USDA_SR |
| 5825 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 18.00 mg | 1% | USDA_SR |
| 5826 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 18.00 mg | 1% | USDA_SR |
| 5827 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5828 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5829 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5830 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5831 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5832 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5833 | Snacks, potato sticks | Snacks | 18.00 mg | 1% | USDA_SR |
| 5834 | Snacks, banana chips | Snacks | 18.00 mg | 1% | USDA_SR |
| 5835 | Syrups, corn, dark | Sweets | 18.00 mg | 1% | USDA_SR |
| 5836 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5837 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5838 | Taro, cooked, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5839 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5840 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5841 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5842 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5843 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 18.00 mg | 1% | USDA_SR |
| 5844 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 5845 | Candied fruit | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 5846 | Sapote, mamey, raw | Fruits and Fruit Juices | 18.00 mg | 1% | USDA_SR |
| 5847 | Hearts of palm, raw | Vegetables and Vegetable Products | 18.00 mg | 1% | USDA_SR |
| 5848 | Snacks, fruit leather, pieces | Sweets | 18.00 mg | 1% | USDA_SR |
| 5849 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 18.00 mg | 1% | CNF |
| 5850 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 18.00 mg | 1% | CNF |
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