Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 8316 foods.

# Food Category Per 100 g % DV Source
5801 Crabapple, raw Fruits and fruit juices 18.00 mg 1% CNF
5802 Guava, common, raw Fruits and fruit juices 18.00 mg 1% CNF
5803 Tangerine (mandarin) juice, raw Fruits and fruit juices 18.00 mg 1% CNF
5804 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 18.00 mg 1% CNF
5805 Sapote, mamey, raw Fruits and fruit juices 18.00 mg 1% CNF
5806 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
5807 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 1% CNF
5808 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
5809 Onion, Welsh, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
5810 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% CNF
5811 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
5812 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% CNF
5813 Succotash, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
5814 Taro, cooked Vegetables and Vegetable Products 18.00 mg 1% CNF
5815 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 18.00 mg 1% CNF
5816 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
5817 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
5818 Lettuce, iceberg Vegetables and Vegetable Products 18.00 mg 1% CNF
5819 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 18.00 mg 1% CNF
5820 Nuts, Chinese chestnuts, raw Nuts and Seeds 18.00 mg 1% CNF
5821 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 18.00 mg 1% CNF
5822 Muffin, blueberry, dry mix, unprepared Baked Products 18.00 mg 1% CNF
5823 Snacks, fruit leather, pieces Snacks 18.00 mg 1% CNF
5824 Sweets, syrups, corn, dark Sweets 18.00 mg 1% CNF
5825 Snacks, banana chips Snacks 18.00 mg 1% CNF
5826 Snacks, potato sticks Snacks 18.00 mg 1% CNF
5827 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 18.00 mg 1% CNF
5828 Grains, buckwheat Cereals, Grains and Pasta 18.00 mg 1% CNF
5829 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 18.00 mg 1% CNF
5830 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 18.00 mg 1% CNF
5831 Fast foods, side dish, potato, mashed Fast Foods 18.00 mg 1% CNF
5832 Pasta, rice noodles, dry Cereals, Grains and Pasta 18.00 mg 1% CNF
5833 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 18.00 mg 1% CNF
5834 Candied fruit Sweets 18.00 mg 1% CNF
5835 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 18.00 mg 1% CNF
5836 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1% CNF
5837 Coffee, instant, powder, with whitener and artificial sweetener Beverages 18.00 mg 1% CNF
5838 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1% CNF
5839 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
5840 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
5841 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.00 mg 1% CNF
5842 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
5843 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
5844 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
5845 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
5846 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% CNF
5847 Cake, pound, homemade Baked Products 18.00 mg 1% CNF
5848 Cookie, shortbread, plain, homemade Baked Products 18.00 mg 1% CNF
5849 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 18.00 mg 1% CNF
5850 Snacks, fruit leather, pieces, vitamin C added Snacks 18.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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