Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 8316 foods.

# Food Category Per 100 g % DV Source
5851 Vitamin water, lemon/orange flavours, low Calorie Beverages 18.00 mg 1% CNF
5852 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 18.00 mg 1% CNF
5853 Rice, spanish rice mix, prepared Mixed Dishes 18.00 mg 1% CNF
5854 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 18.00 mg 1% CNF
5855 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 18.00 mg 1% CNF
5856 Snacks, fruit leather, pieces Sweets 18.00 mg 1% USDA_SR
5857 Hearts of palm, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5858 Sapote, mamey, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
5859 Candied fruit Fruits and Fruit Juices 18.00 mg 1% USDA_SR
5860 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 18.00 mg 1% USDA_SR
5861 Beverages, coffee, instant, with whitener, reduced calorie Beverages 18.00 mg 1% USDA_SR
5862 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5863 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5864 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5865 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5866 Taro, cooked, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5867 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5868 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5869 Syrups, corn, dark Sweets 18.00 mg 1% USDA_SR
5870 Snacks, banana chips Snacks 18.00 mg 1% USDA_SR
5871 Snacks, potato sticks Snacks 18.00 mg 1% USDA_SR
5872 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5873 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5874 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5875 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5876 Succotash, (corn and limas), raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5877 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5878 Snacks, fruit leather, pieces, with vitamin C Snacks 18.00 mg 1% USDA_SR
5879 Popcorn, sugar syrup/caramel, fat-free Snacks 18.00 mg 1% USDA_SR
5880 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 18.00 mg 1% USDA_SR
5881 Rice noodles, dry Cereal Grains and Pasta 18.00 mg 1% USDA_SR
5882 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 18.00 mg 1% USDA_SR
5883 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 18.00 mg 1% USDA_SR
5884 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 18.00 mg 1% USDA_SR
5885 Tangerine juice, raw Fruits and Fruit Juices 18.00 mg 1% USDA_SR
5886 Onions, welsh, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5887 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5888 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5889 Nuts, chestnuts, chinese, raw Nut and Seed Products 18.00 mg 1% USDA_SR
5890 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 18.00 mg 1% USDA_SR
5891 Buckwheat Cereal Grains and Pasta 18.00 mg 1% USDA_SR
5892 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5893 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5894 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5895 Peppers, hot chili, green, raw Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5896 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5897 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5898 Taro, cooked, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5899 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 18.00 mg 1% USDA_SR
5900 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 1% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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