Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 8316 foods.

# Food Category Per 100 g % DV Source
5901 Fast foods, potato, french fried in vegetable oil Fast Foods 18.00 mg 1% USDA_SR
5902 Fast foods, potato, mashed Fast Foods 18.00 mg 1% USDA_SR
5903 Babyfood, vegetables, peas, strained Baby Foods 18.00 mg 1% USDA_SR
5904 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 18.00 mg 1% USDA_SR
5905 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 18.00 mg 1% USDA_SR
5906 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 18.00 mg 1% USDA_SR
5907 Tomato, puree, canned Vegetables and Vegetable Products 17.64 mg 1% USDA_FF
5908 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 17.16 mg 1% USDA_FF
5909 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 17.10 mg 1% USDA_FF
5910 Breadfruit, raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
5911 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 17.00 mg 1% USDA_SR
5912 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
5913 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
5914 Babyfood, dinner, mixed vegetable, junior Baby Foods 17.00 mg 1% USDA_SR
5915 Biscuits, mixed grain, refrigerated dough Baked Products 17.00 mg 1% USDA_SR
5916 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 17.00 mg 1% USDA_SR
5917 Snacks, pita chips, salted Snacks 17.00 mg 1% USDA_SR
5918 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1% USDA_SR
5919 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 17.00 mg 1% USDA_SR
5920 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 17.00 mg 1% USDA_SR
5921 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 17.00 mg 1% USDA_SR
5922 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 17.00 mg 1% USDA_SR
5923 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 17.00 mg 1% USDA_SR
5924 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
5925 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 17.00 mg 1% USDA_SR
5926 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 17.00 mg 1% USDA_SR
5927 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 17.00 mg 1% USDA_SR
5928 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 17.00 mg 1% USDA_SR
5929 Onions, red, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_FF
5930 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 17.00 mg 1% USDA_FF
5931 Dessert topping (non dairy), powdered Dairy and Egg Products 17.00 mg 1% CNF
5932 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1% CNF
5933 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 17.00 mg 1% CNF
5934 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 17.00 mg 1% CNF
5935 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 17.00 mg 1% CNF
5936 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 17.00 mg 1% CNF
5937 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 17.00 mg 1% CNF
5938 Breadfruit, raw Fruits and fruit juices 17.00 mg 1% CNF
5939 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 1% CNF
5940 Feijoa, raw Fruits and fruit juices 17.00 mg 1% CNF
5941 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
5942 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
5943 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
5944 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1% CNF
5945 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 17.00 mg 1% CNF
5946 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
5947 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
5948 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 17.00 mg 1% CNF
5949 Succotash, boiled, drained Vegetables and Vegetable Products 17.00 mg 1% CNF
5950 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free