Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 8316 foods.

# Food Category Per 100 g % DV Source
5951 Yam, raw Vegetables and Vegetable Products 17.00 mg 1% CNF
5952 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1% CNF
5953 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1% CNF
5954 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 17.00 mg 1% CNF
5955 Squash, winter, hubbard, baked Vegetables and Vegetable Products 17.00 mg 1% CNF
5956 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 17.00 mg 1% CNF
5957 Beans, lima, dry, large, boiled Legumes and Legume Products 17.00 mg 1% CNF
5958 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 17.00 mg 1% CNF
5959 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 17.00 mg 1% CNF
5960 Biscuit, multigrain, refrigerated dough Baked Products 17.00 mg 1% CNF
5961 Cookie, chocolate chip, soft type, commercial Baked Products 17.00 mg 1% CNF
5962 Pie, tourtiere, commercial Baked Products 17.00 mg 1% CNF
5963 Candies, fondant, sweet chocolate coated Sweets 17.00 mg 1% CNF
5964 Icing (frosting), glaze, homemade Sweets 17.00 mg 1% CNF
5965 Snacks, corn nuts, barbecue Snacks 17.00 mg 1% CNF
5966 Snacks, potato chips, dried potatoes, plain Snacks 17.00 mg 1% CNF
5967 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 17.00 mg 1% CNF
5968 Grains, semolina Cereals, Grains and Pasta 17.00 mg 1% CNF
5969 Fast foods, dessert, animal crackers Fast Foods 17.00 mg 1% CNF
5970 Fast foods, hot dog with chili Fast Foods 17.00 mg 1% CNF
5971 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 17.00 mg 1% CNF
5972 Candies, soft fruit and nut squares Sweets 17.00 mg 1% CNF
5973 Beverage, bean Legumes and Legume Products 17.00 mg 1% CNF
5974 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 17.00 mg 1% CNF
5975 Grains, quinoa, cooked Cereals, Grains and Pasta 17.00 mg 1% CNF
5976 Cloudberry (bakeapple), native Fruits and fruit juices 17.00 mg 1% CNF
5977 Mango, nectar, canned Fruits and fruit juices 17.00 mg 1% CNF
5978 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 17.00 mg 1% CNF
5979 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
5980 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
5981 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
5982 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
5983 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% CNF
5984 Blueberry, wild, frozen Fruits and fruit juices 17.00 mg 1% CNF
5985 Salad, garden, with Italian dressing, homemade Mixed Dishes 17.00 mg 1% CNF
5986 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 17.00 mg 1% CNF
5987 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 17.00 mg 1% CNF
5988 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 17.00 mg 1% CNF
5989 Mango nectar, canned Fruits and Fruit Juices 17.00 mg 1% USDA_SR
5990 Candies, sweet chocolate coated fondant Sweets 17.00 mg 1% USDA_SR
5991 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 17.00 mg 1% USDA_SR
5992 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 17.00 mg 1% USDA_SR
5993 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 17.00 mg 1% USDA_SR
5994 Feijoa, raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
5995 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 17.00 mg 1% USDA_SR
5996 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5997 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5998 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5999 Squash, winter, hubbard, baked, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6000 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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