Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 8316 foods.

# Food Category Per 100 g % DV Source
6001 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6002 Snack, potato chips, made from dried potatoes, plain Snacks 17.00 mg 1% USDA_SR
6003 Quinoa, cooked Cereal Grains and Pasta 17.00 mg 1% USDA_SR
6004 Semolina, unenriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
6005 DENNY'S, hash browns Restaurant Foods 17.00 mg 1% USDA_SR
6006 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6007 Frostings, glaze, prepared-from-recipe Sweets 17.00 mg 1% USDA_SR
6008 Snacks, cornnuts, barbecue-flavor Snacks 17.00 mg 1% USDA_SR
6009 Semolina, enriched Cereal Grains and Pasta 17.00 mg 1% USDA_SR
6010 Restaurant, family style, french fries Restaurant Foods 17.00 mg 1% USDA_SR
6011 Restaurant, family style, hash browns Restaurant Foods 17.00 mg 1% USDA_SR
6012 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 17.00 mg 1% USDA_SR
6013 Eggs, scrambled, frozen mixture Dairy and Egg Products 17.00 mg 1% USDA_SR
6014 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6015 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6016 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6017 Yam, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6018 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6019 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6020 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6021 BURGER KING, french fries Fast Foods 17.00 mg 1% USDA_SR
6022 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6023 Chayote, fruit, raw Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6024 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6025 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6026 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6027 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
6028 Candies, soft fruit and nut squares Sweets 17.00 mg 1% USDA_SR
6029 Buckwheat groats, roasted, dry Cereal Grains and Pasta 17.00 mg 1% USDA_SR
6030 Dessert topping, powdered Dairy and Egg Products 17.00 mg 1% USDA_SR
6031 Babyfood, juice, orange and banana Baby Foods 17.00 mg 1% USDA_SR
6032 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 17.00 mg 1% USDA_SR
6033 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
6034 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 17.00 mg 1% USDA_SR
6035 Salad dressing, thousand island, commercial, regular Fats and Oils 17.00 mg 1% USDA_SR
6036 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 16.93 mg 1% USDA_FF
6037 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1% USDA_FF
6038 Strawberries, raw Fruits and Fruit Juices 16.90 mg 1% USDA_FF
6039 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.55 mg 1% USDA_FF
6040 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1% USDA_FF
6041 Raspberries, raw Fruits and Fruit Juices 16.41 mg 1% USDA_FF
6042 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 16.36 mg 1% USDA_FF
6043 Cucumber, with peel, raw Vegetables and Vegetable Products 16.34 mg 1% USDA_FF
6044 Juice, prune, shelf-stable Fruits and Fruit Juices 16.23 mg 1% USDA_FF
6045 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.20 mg 1% USDA_FF
6046 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
6047 Babyfood, vegetables, sweet potatoes strained Baby Foods 16.00 mg 1% USDA_SR
6048 Babyfood, vegetables, sweet potatoes, junior Baby Foods 16.00 mg 1% USDA_SR
6049 Cookies, chocolate sandwich, with extra creme filling Baked Products 16.00 mg 1% USDA_SR
6050 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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