Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 8316 foods.

# Food Category Per 100 g % DV Source
6051 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
6052 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 16.00 mg 1% USDA_SR
6053 SILK Nog, soymilk Legumes and Legume Products 16.00 mg 1% USDA_SR
6054 Cherries, sour, red, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
6055 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
6056 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 16.00 mg 1% USDA_SR
6057 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1% USDA_SR
6058 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1% USDA_SR
6059 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 16.00 mg 1% USDA_SR
6060 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 16.00 mg 1% USDA_FF
6061 Cherry, sour, red, raw Fruits and fruit juices 16.00 mg 1% CNF
6062 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 1% CNF
6063 Loquat, raw Fruits and fruit juices 16.00 mg 1% CNF
6064 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 16.00 mg 1% CNF
6065 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 1% CNF
6066 Strawberry, raw Fruits and fruit juices 16.00 mg 1% CNF
6067 Strawberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 1% CNF
6068 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
6069 Cassava (manioc), raw Vegetables and Vegetable Products 16.00 mg 1% CNF
6070 Cauliflower, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
6071 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
6072 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 16.00 mg 1% CNF
6073 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
6074 Poi Vegetables and Vegetable Products 16.00 mg 1% CNF
6075 Squash, summer, zucchini, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
6076 Succotash, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1% CNF
6077 Cucumber, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
6078 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1% CNF
6079 Beets, raw Vegetables and Vegetable Products 16.00 mg 1% CNF
6080 Beets, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
6081 Nuts, pine nuts, pignolia, dried Nuts and Seeds 16.00 mg 1% CNF
6082 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 16.00 mg 1% CNF
6083 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 16.00 mg 1% CNF
6084 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 16.00 mg 1% CNF
6085 Drink, fruit punch flavour, powder, water added Beverages 16.00 mg 1% CNF
6086 Cookie, chocolate sandwich, extra cream filling Baked Products 16.00 mg 1% CNF
6087 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 16.00 mg 1% CNF
6088 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 16.00 mg 1% CNF
6089 Pineapple, canned, juice pack, drained Fruits and fruit juices 16.00 mg 1% CNF
6090 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 16.00 mg 1% CNF
6091 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% CNF
6092 Beets, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% CNF
6093 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% CNF
6094 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% CNF
6095 Vitamin water, lemon/orange flavours, sweetened Beverages 16.00 mg 1% CNF
6096 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 16.00 mg 1% CNF
6097 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 16.00 mg 1% CNF
6098 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 1% CNF
6099 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 16.00 mg 1% CNF
6100 Crackers, snack, Goya Crackers Baked Products 16.00 mg 1% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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