Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 8316 foods.

# Food Category Per 100 g % DV Source
6101 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1% USDA_SR
6102 Strawberries, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
6103 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 16.00 mg 1% USDA_SR
6104 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.00 mg 1% USDA_SR
6105 Cucumber, with peel, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6106 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6107 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6108 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6109 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6110 Babyfood, juice, orange-carrot Baby Foods 16.00 mg 1% USDA_SR
6111 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 16.00 mg 1% USDA_SR
6112 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6113 Beets, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6114 Beets, cooked, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6115 Asparagus, canned, drained solids Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6116 Ginger root, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6117 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6118 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6119 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 16.00 mg 1% USDA_SR
6120 Loquats, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
6121 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 16.00 mg 1% USDA_SR
6122 Cassava, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6123 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6124 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 16.00 mg 1% USDA_SR
6125 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6126 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6127 Poi Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
6128 Nuts, pine nuts, dried Nut and Seed Products 16.00 mg 1% USDA_SR
6129 WENDY'S, french fries Fast Foods 16.00 mg 1% USDA_SR
6130 Blackberries, raw Fruits and Fruit Juices 15.45 mg 1% USDA_FF
6131 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 15.00 mg 1% USDA_SR
6132 BURGER KING, Hash Brown Rounds Fast Foods 15.00 mg 1% USDA_SR
6133 Grapefruit, raw, white, Florida Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6134 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6135 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6136 Potato salad with egg Meals, Entrees, and Side Dishes 15.00 mg 1% USDA_SR
6137 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6138 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1% USDA_SR
6139 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6140 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.00 mg 1% USDA_SR
6141 Bread, pita, whole-wheat Baked Products 15.00 mg 1% USDA_SR
6142 Strudel, apple Baked Products 15.00 mg 1% USDA_SR
6143 Onions, yellow, raw Vegetables and Vegetable Products 15.00 mg 1% USDA_FF
6144 Salad dressing, italian, commercial, low Calorie Fats and Oils 15.00 mg 1% CNF
6145 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 15.00 mg 1% CNF
6146 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 15.00 mg 1% CNF
6147 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 1% CNF
6148 Grapefruit, pink or red, florida, raw Fruits and fruit juices 15.00 mg 1% CNF
6149 Grapefruit, white, florida, raw Fruits and fruit juices 15.00 mg 1% CNF
6150 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 15.00 mg 1% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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