Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 8316 foods.

# Food Category Per 100 g % DV Source
6151 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 15.00 mg 1% CNF
6152 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 1% CNF
6153 Raspberry, frozen, sweetened Fruits and fruit juices 15.00 mg 1% CNF
6154 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 15.00 mg 1% CNF
6155 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1% CNF
6156 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
6157 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1% CNF
6158 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
6159 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
6160 Squash, summer, all varieties, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
6161 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 1% CNF
6162 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
6163 Beets, canned, drained solids Vegetables and Vegetable Products 15.00 mg 1% CNF
6164 Pumpkin, boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
6165 Potato, flesh and skin, baked Vegetables and Vegetable Products 15.00 mg 1% CNF
6166 Tomato ketchup (catsup) Vegetables and Vegetable Products 15.00 mg 1% CNF
6167 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 15.00 mg 1% CNF
6168 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 15.00 mg 1% CNF
6169 Bread, pita, whole-wheat Baked Products 15.00 mg 1% CNF
6170 Strudel, apple Baked Products 15.00 mg 1% CNF
6171 Candied foods, maraschino cherries, jar, solids and liquid Sweets 15.00 mg 1% CNF
6172 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 15.00 mg 1% CNF
6173 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 15.00 mg 1% CNF
6174 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 15.00 mg 1% CNF
6175 Rowal, raw Fruits and fruit juices 15.00 mg 1% CNF
6176 Jam type spread, Double Fruit, Light Sweets 15.00 mg 1% CNF
6177 Sauce, spaghetti, with mushroom and green pepper, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1% CNF
6178 Sauce, spaghetti, with garden vegetables, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1% CNF
6179 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 1% CNF
6180 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
6181 Huckleberries, raw Fruits and fruit juices 15.00 mg 1% CNF
6182 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
6183 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
6184 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
6185 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
6186 Soup, lentil, homemade Soups, Sauces and Gravies 15.00 mg 1% CNF
6187 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1% CNF
6188 Potato salad with egg Mixed Dishes 15.00 mg 1% CNF
6189 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1% CNF
6190 Cookie, chocolate, with icing or coating Baked Products 15.00 mg 1% CNF
6191 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 15.00 mg 1% CNF
6192 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 15.00 mg 1% CNF
6193 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 15.00 mg 1% CNF
6194 Corn, dried (Navajo) American Indian/Alaska Native Foods 15.00 mg 1% USDA_SR
6195 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6196 Rowal, raw Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6197 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 15.00 mg 1% USDA_SR
6198 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6199 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6200 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 15.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free