Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 8316 foods.

# Food Category Per 100 g % DV Source
6201 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6202 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6203 Catsup Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6204 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 15.00 mg 1% USDA_SR
6205 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 15.00 mg 1% USDA_SR
6206 Wheat flour, white, bread, enriched Cereal Grains and Pasta 15.00 mg 1% USDA_SR
6207 Wheat flours, bread, unenriched Cereal Grains and Pasta 15.00 mg 1% USDA_SR
6208 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 15.00 mg 1% USDA_SR
6209 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 15.00 mg 1% USDA_SR
6210 Babyfood, juice, apple-sweet potato Baby Foods 15.00 mg 1% USDA_SR
6211 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6212 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 15.00 mg 1% USDA_SR
6213 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6214 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6215 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6216 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6217 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6218 Catsup, low sodium Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6219 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 15.00 mg 1% USDA_SR
6220 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 15.00 mg 1% USDA_SR
6221 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1% USDA_SR
6222 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 15.00 mg 1% USDA_SR
6223 Babyfood, fruit, tutti frutti, strained Baby Foods 15.00 mg 1% USDA_SR
6224 Beets, canned, drained solids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6225 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6226 Potatoes, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6227 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6228 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6229 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6230 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6231 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6232 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6233 Squash, summer, all varieties, raw Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6234 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6235 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% USDA_SR
6236 Puddings, vanilla, dry mix, regular, with added oil Sweets 15.00 mg 1% USDA_SR
6237 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 15.00 mg 1% USDA_SR
6238 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 15.00 mg 1% USDA_SR
6239 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 15.00 mg 1% USDA_SR
6240 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 15.00 mg 1% USDA_SR
6241 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 14.93 mg 1% USDA_FF
6242 Avocado, Hass, peeled, raw Fruits and Fruit Juices 14.46 mg 1% USDA_FF
6243 Rice, black, unenriched, raw Cereal Grains and Pasta 14.40 mg 1% USDA_FF
6244 Lettuce, iceberg, raw Vegetables and Vegetable Products 14.24 mg 1% USDA_FF
6245 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6246 Crackers, multigrain Baked Products 14.00 mg 1% USDA_SR
6247 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 14.00 mg 1% USDA_SR
6248 Millet flour Cereal Grains and Pasta 14.00 mg 1% USDA_SR
6249 Babyfood, dinner, pasta with vegetables Baby Foods 14.00 mg 1% USDA_SR
6250 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 14.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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