Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 8316 foods.

# Food Category Per 100 g % DV Source
6251 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
6252 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6253 Snacks, popcorn, microwave, 94% fat free Snacks 14.00 mg 1% USDA_SR
6254 Beverages, water, bottled, PERRIER Beverages 14.00 mg 1% USDA_SR
6255 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 14.00 mg 1% USDA_SR
6256 Babyfood, vegetables, beets, strained Baby Foods 14.00 mg 1% USDA_SR
6257 Cereals, farina, unenriched, dry Breakfast Cereals 14.00 mg 1% USDA_SR
6258 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6259 Beverages, chocolate syrup Beverages 14.00 mg 1% USDA_SR
6260 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 14.00 mg 1% USDA_SR
6261 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 14.00 mg 1% USDA_SR
6262 Grapes, american type (slip skin), raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6263 Cookies, chocolate chip, refrigerated dough Baked Products 14.00 mg 1% USDA_SR
6264 Muffins, blueberry, toaster-type, toasted Baked Products 14.00 mg 1% USDA_SR
6265 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 14.00 mg 1% USDA_SR
6266 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 14.00 mg 1% USDA_SR
6267 Ketchup, restaurant Vegetables and Vegetable Products 14.00 mg 1% USDA_FF
6268 Butter, stick, unsalted Dairy and Egg Products 14.00 mg 1% USDA_FF
6269 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 14.00 mg 1% CNF
6270 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
6271 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
6272 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
6273 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 14.00 mg 1% CNF
6274 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 14.00 mg 1% CNF
6275 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 14.00 mg 1% CNF
6276 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 14.00 mg 1% CNF
6277 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 14.00 mg 1% CNF
6278 Apple, dried, sulphured, uncooked Fruits and fruit juices 14.00 mg 1% CNF
6279 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
6280 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
6281 Grape, North American type (slip skin), raw Fruits and fruit juices 14.00 mg 1% CNF
6282 Lime juice, raw Fruits and fruit juices 14.00 mg 1% CNF
6283 Soursop, raw Fruits and fruit juices 14.00 mg 1% CNF
6284 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
6285 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
6286 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
6287 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 14.00 mg 1% CNF
6288 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 14.00 mg 1% CNF
6289 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 14.00 mg 1% CNF
6290 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 1% CNF
6291 Potato, hashed-brown, homemade Vegetables and Vegetable Products 14.00 mg 1% CNF
6292 Taro shoots, cooked Vegetables and Vegetable Products 14.00 mg 1% CNF
6293 Yam, boiled, drained or baked Vegetables and Vegetable Products 14.00 mg 1% CNF
6294 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 14.00 mg 1% CNF
6295 Potato puff, frozen, prepared Vegetables and Vegetable Products 14.00 mg 1% CNF
6296 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1% CNF
6297 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1% CNF
6298 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1% CNF
6299 Nuts, coconut meat, raw Nuts and Seeds 14.00 mg 1% CNF
6300 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 14.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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