Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 8316 foods.

# Food Category Per 100 g % DV Source
6301 Chocolate syrup, thin type Sweets 14.00 mg 1% CNF
6302 Peas, split, boiled Legumes and Legume Products 14.00 mg 1% CNF
6303 Peas, split, boiled, salted Legumes and Legume Products 14.00 mg 1% CNF
6304 Cookie, chocolate chip, refrigerated dough Baked Products 14.00 mg 1% CNF
6305 Muffin, blueberry, toaster-type, toasted Baked Products 14.00 mg 1% CNF
6306 Dessert, pudding, rice, dry mix, unprepared Sweets 14.00 mg 1% CNF
6307 Sweets, fruit butters, apple Sweets 14.00 mg 1% CNF
6308 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 14.00 mg 1% CNF
6309 Fast foods, side dish, potato salad Fast Foods 14.00 mg 1% CNF
6310 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mg 1% CNF
6311 Pepper, banana, raw Vegetables and Vegetable Products 14.00 mg 1% CNF
6312 Salad dressing, coleslaw Fats and Oils 14.00 mg 1% CNF
6313 Tomato sauce, unsalted Vegetables and Vegetable Products 14.00 mg 1% CNF
6314 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 14.00 mg 1% CNF
6315 Grains, millet, flour Cereals, Grains and Pasta 14.00 mg 1% CNF
6316 Snacks, popcorn, microwave, lower in fat Snacks 14.00 mg 1% CNF
6317 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 14.00 mg 1% CNF
6318 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 14.00 mg 1% CNF
6319 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1% CNF
6320 Taro shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1% CNF
6321 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 14.00 mg 1% CNF
6322 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 14.00 mg 1% CNF
6323 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 14.00 mg 1% CNF
6324 Cracker, multigrain Baked Products 14.00 mg 1% CNF
6325 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 1% CNF
6326 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 14.00 mg 1% CNF
6327 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 14.00 mg 1% CNF
6328 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 14.00 mg 1% CNF
6329 Pie, Dutch Apple, Commercially Prepared Baked Products 14.00 mg 1% USDA_SR
6330 Pastry, Pastelitos de Guava (guava pastries) Baked Products 14.00 mg 1% USDA_SR
6331 DENNY'S, french fries Restaurant Foods 14.00 mg 1% USDA_SR
6332 Soursop, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6333 Raspberries, puree, seedless Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6334 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 14.00 mg 1% USDA_SR
6335 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 14.00 mg 1% USDA_SR
6336 Acorn stew (Apache) American Indian/Alaska Native Foods 14.00 mg 1% USDA_SR
6337 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 14.00 mg 1% USDA_SR
6338 Lime juice, raw Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6339 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6340 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6341 Squash, winter, hubbard, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6342 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6343 Puddings, rice, dry mix Sweets 14.00 mg 1% USDA_SR
6344 Fruit butters, apple Sweets 14.00 mg 1% USDA_SR
6345 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6346 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6347 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6348 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6349 Cucumber, peeled, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6350 Jerusalem-artichokes, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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