Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 8316 foods.

# Food Category Per 100 g % DV Source
6351 Taro shoots, cooked, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6352 Pepper, banana, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6353 Wheat flour, white, cake, enriched Cereal Grains and Pasta 14.00 mg 1% USDA_SR
6354 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1% USDA_SR
6355 Babyfood, peas and brown rice Baby Foods 14.00 mg 1% USDA_SR
6356 Babyfood, fruit, tutti frutti, junior Baby Foods 14.00 mg 1% USDA_SR
6357 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6358 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 14.00 mg 1% USDA_SR
6359 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6360 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6361 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6362 Tomato products, canned, sauce Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6363 Vegetable juice cocktail, canned Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6364 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6365 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6366 Peppers, hot chili, red, raw Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6367 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6368 Nuts, coconut meat, raw Nut and Seed Products 14.00 mg 1% USDA_SR
6369 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6370 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 14.00 mg 1% USDA_SR
6371 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 14.00 mg 1% USDA_SR
6372 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 14.00 mg 1% USDA_SR
6373 Beets, raw Vegetables and Vegetable Products 13.82 mg 1% USDA_FF
6374 Buckwheat, whole grain Cereal Grains and Pasta 13.64 mg 1% USDA_FF
6375 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
6376 Apricots, raw Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6377 Avocados, raw, California Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6378 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6379 Cherries, sweet, raw Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6380 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 13.00 mg 1% USDA_SR
6381 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 13.00 mg 1% USDA_SR
6382 Crackers, matzo, plain Baked Products 13.00 mg 1% USDA_SR
6383 Muffins, blueberry, toaster-type Baked Products 13.00 mg 1% USDA_SR
6384 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
6385 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
6386 Archway Home Style Cookies, Dutch Cocoa Baked Products 13.00 mg 1% USDA_SR
6387 Babyfood, vegetables, mix vegetables strained Baby Foods 13.00 mg 1% USDA_SR
6388 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 13.00 mg 1% USDA_SR
6389 Cookies, shortbread, reduced fat Baked Products 13.00 mg 1% USDA_SR
6390 Beverages, Energy drink, AMP Beverages 13.00 mg 1% USDA_SR
6391 Beverages, Energy drink, FULL THROTTLE Beverages 13.00 mg 1% USDA_SR
6392 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 13.00 mg 1% USDA_SR
6393 Beverages, yellow green colored citrus soft drink with caffeine Beverages 13.00 mg 1% USDA_SR
6394 Bagels, egg Baked Products 13.00 mg 1% USDA_SR
6395 Cookies, shortbread, commercially prepared, plain Baked Products 13.00 mg 1% USDA_SR
6396 Salad dressing, russian, commercial, regular Fats and Oils 13.00 mg 1% CNF
6397 Salad dressing, italian, commercial, regular Fats and Oils 13.00 mg 1% CNF
6398 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 13.00 mg 1% CNF
6399 Soup, tomato, canned, condensed Soups, Sauces and Gravies 13.00 mg 1% CNF
6400 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 13.00 mg 1% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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