Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 6401–6450 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6402 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6403 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6404 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6405 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6406 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6407 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6408 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6409 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6410 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 13.00 mg | 1% | USDA_SR |
| 6411 | Sorghum grain | Cereal Grains and Pasta | 13.00 mg | 1% | USDA_SR |
| 6412 | Frostings, coconut-nut, ready-to-eat | Sweets | 13.00 mg | 1% | USDA_SR |
| 6413 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6414 | Bamboo shoots, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6415 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6416 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6417 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6418 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 6419 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6420 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6421 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.00 mg | 1% | USDA_SR |
| 6422 | Rye flour, light | Cereal Grains and Pasta | 13.00 mg | 1% | USDA_SR |
| 6423 | Syrups, corn, light | Sweets | 13.00 mg | 1% | USDA_SR |
| 6424 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 13.00 mg | 1% | USDA_SR |
| 6425 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.00 mg | 1% | USDA_SR |
| 6426 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6427 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6428 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6429 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6430 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 6431 | Cherry juice, tart | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6432 | Horned melon (Kiwano) | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6433 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% | USDA_SR |
| 6434 | Syrup, Cane | Sweets | 13.00 mg | 1% | USDA_SR |
| 6435 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 6436 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 1% | USDA_SR |
| 6437 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 13.00 mg | 1% | CNF |
| 6438 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
| 6439 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 13.00 mg | 1% | CNF |
| 6440 | Sweets, syrups, cane | Sweets | 13.00 mg | 1% | CNF |
| 6441 | Melon, horned | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 6442 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 13.00 mg | 1% | CNF |
| 6443 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 13.00 mg | 1% | CNF |
| 6444 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 13.00 mg | 1% | CNF |
| 6445 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 6446 | Blueberry, wild, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 6447 | Jam type spread, Double Fruit | Sweets | 13.00 mg | 1% | CNF |
| 6448 | Salmonberry, raw | Fruits and fruit juices | 13.00 mg | 1% | CNF |
| 6449 | Lentils, pink, boiled | Legumes and Legume Products | 13.00 mg | 1% | CNF |
| 6450 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 13.00 mg | 1% | CNF |
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