Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 8316 foods.

# Food Category Per 100 g % DV Source
6401 Apricot, raw Fruits and fruit juices 13.00 mg 1% CNF
6402 Avocado, raw, california Fruits and fruit juices 13.00 mg 1% CNF
6403 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 13.00 mg 1% CNF
6404 Cherry, sweet, raw Fruits and fruit juices 13.00 mg 1% CNF
6405 Pineapple juice, canned, added vitamin C Fruits and fruit juices 13.00 mg 1% CNF
6406 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 13.00 mg 1% CNF
6407 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
6408 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
6409 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 13.00 mg 1% CNF
6410 Pineapple, raw Fruits and fruit juices 13.00 mg 1% CNF
6411 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
6412 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
6413 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 13.00 mg 1% CNF
6414 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 13.00 mg 1% CNF
6415 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% CNF
6416 Tomato, green, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
6417 Potato puff, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% CNF
6418 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 13.00 mg 1% CNF
6419 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 1% CNF
6420 Bagel, egg Baked Products 13.00 mg 1% CNF
6421 Cookie, shortbread, plain, commercial Baked Products 13.00 mg 1% CNF
6422 Cracker, matzo, plain Baked Products 13.00 mg 1% CNF
6423 Muffin, blueberry, toaster-type Baked Products 13.00 mg 1% CNF
6424 Candies, After Eight, chocolate mints Sweets 13.00 mg 1% CNF
6425 Sweets, syrups, corn light Sweets 13.00 mg 1% CNF
6426 Icing (frosting), coconut-nut, ready to eat Sweets 13.00 mg 1% CNF
6427 Grains, sorghum Cereals, Grains and Pasta 13.00 mg 1% CNF
6428 Fast foods, entree, salad, vegetable, no dressing Fast Foods 13.00 mg 1% CNF
6429 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
6430 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 13.00 mg 1% CNF
6431 Pineapple, raw, traditional varieties Fruits and fruit juices 13.00 mg 1% CNF
6432 Pineapple, raw, extra sweet variety Fruits and fruit juices 13.00 mg 1% CNF
6433 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1% CNF
6434 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 13.00 mg 1% CNF
6435 Lentils, pink, boiled Legumes and Legume Products 13.00 mg 1% CNF
6436 Salmonberry, raw Fruits and fruit juices 13.00 mg 1% CNF
6437 Jam type spread, Double Fruit Sweets 13.00 mg 1% CNF
6438 Blueberry, wild, raw Fruits and fruit juices 13.00 mg 1% CNF
6439 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 13.00 mg 1% CNF
6440 Soup, vegetable, homemade Soups, Sauces and Gravies 13.00 mg 1% CNF
6441 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 13.00 mg 1% CNF
6442 Yogourt, soy, fruit flavoured Dairy and Egg Products 13.00 mg 1% CNF
6443 Melon, horned Fruits and fruit juices 13.00 mg 1% CNF
6444 Sweets, syrups, cane Sweets 13.00 mg 1% CNF
6445 Alcohol, energy drink (7% alcohol by volume) Beverages 13.00 mg 1% CNF
6446 Potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% CNF
6447 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 13.00 mg 1% CNF
6448 Melon, banana (Navajo) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
6449 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
6450 Syrup, Cane Sweets 13.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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