Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 8316 foods.

# Food Category Per 100 g % DV Source
6451 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6452 Horned melon (Kiwano) Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6453 Cherry juice, tart Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6454 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
6455 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6456 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6457 Pineapple, raw, traditional varieties Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6458 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6459 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6460 Candies, NESTLE, AFTER EIGHT Mints Sweets 13.00 mg 1% USDA_SR
6461 Syrups, corn, light Sweets 13.00 mg 1% USDA_SR
6462 Rye flour, light Cereal Grains and Pasta 13.00 mg 1% USDA_SR
6463 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 1% USDA_SR
6464 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6465 Potatoes, french fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6466 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 13.00 mg 1% USDA_SR
6467 Pineapple, raw, all varieties Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6468 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6469 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6470 Bamboo shoots, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6471 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6472 Frostings, coconut-nut, ready-to-eat Sweets 13.00 mg 1% USDA_SR
6473 Sorghum grain Cereal Grains and Pasta 13.00 mg 1% USDA_SR
6474 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.00 mg 1% USDA_SR
6475 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 13.00 mg 1% USDA_SR
6476 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6477 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6478 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6479 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6480 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6481 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6482 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6483 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6484 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6485 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 1% USDA_SR
6486 Salad dressing, russian dressing Fats and Oils 13.00 mg 1% USDA_SR
6487 Salad dressing, italian dressing, commercial, regular Fats and Oils 13.00 mg 1% USDA_SR
6488 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 13.00 mg 1% USDA_SR
6489 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 12.86 mg 1% USDA_FF
6490 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 12.81 mg 1% USDA_FF
6491 Pineapple, raw Fruits and Fruit Juices 12.50 mg 1% USDA_FF
6492 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 12.40 mg 1% USDA_FF
6493 Cherries, sweet, dark red, raw Fruits and Fruit Juices 12.26 mg 1% USDA_FF
6494 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
6495 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
6496 Acerola, (west indian cherry), raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6497 Avocados, raw, all commercial varieties Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6498 Sauce, horseradish Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
6499 Beverages, KRAFT, coffee, instant, French Vanilla Cafe Beverages 12.00 mg 1% USDA_SR
6500 Bagels, oat bran Baked Products 12.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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