Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 8316 foods.

# Food Category Per 100 g % DV Source
6501 Cookies, fortune Baked Products 12.00 mg 1% USDA_SR
6502 Cookies, peanut butter, commercially prepared, soft-type Baked Products 12.00 mg 1% USDA_SR
6503 Cookies, brownies, dry mix, sugar free Baked Products 12.00 mg 1% USDA_SR
6504 Pie, cherry, commercially prepared Baked Products 12.00 mg 1% USDA_SR
6505 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
6506 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6507 Babyfood, juice treats, fruit medley, toddler Baby Foods 12.00 mg 1% USDA_SR
6508 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6509 Blackberry juice, canned Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6510 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
6511 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
6512 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
6513 Grapefruit, raw, white, all areas Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6514 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6515 Pie, lemon meringue, prepared from recipe Baked Products 12.00 mg 1% USDA_SR
6516 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1% USDA_FF
6517 Strawberries, raw Fruits and Fruit Juices 12.00 mg 1% USDA_FF
6518 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 12.00 mg 1% CNF
6519 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1% CNF
6520 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
6521 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
6522 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
6523 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
6524 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
6525 Acerola (West Indian cherry), raw Fruits and fruit juices 12.00 mg 1% CNF
6526 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 1% CNF
6527 Avocado, raw, all commercial varieties Fruits and fruit juices 12.00 mg 1% CNF
6528 Cherry, sweet, frozen, sweetened Fruits and fruit juices 12.00 mg 1% CNF
6529 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mg 1% CNF
6530 Lime juice, canned or bottled Fruits and fruit juices 12.00 mg 1% CNF
6531 Passion fruit, purple, raw Fruits and fruit juices 12.00 mg 1% CNF
6532 Prune juice, canned Fruits and fruit juices 12.00 mg 1% CNF
6533 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 12.00 mg 1% CNF
6534 Grapefruit, white, all areas, raw Fruits and fruit juices 12.00 mg 1% CNF
6535 Orange juice, frozen concentrate, diluted Fruits and fruit juices 12.00 mg 1% CNF
6536 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 12.00 mg 1% CNF
6537 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 12.00 mg 1% CNF
6538 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 12.00 mg 1% CNF
6539 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6540 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6541 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6542 Potato, flesh, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6543 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 12.00 mg 1% CNF
6544 Potato, french-fried, frozen, extruded, heated in oven Vegetables and Vegetable Products 12.00 mg 1% CNF
6545 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6546 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 12.00 mg 1% CNF
6547 Bagel, oat bran Baked Products 12.00 mg 1% CNF
6548 Cookie, fortune Baked Products 12.00 mg 1% CNF
6549 Cookie, peanut butter, commercial, soft-type Baked Products 12.00 mg 1% CNF
6550 Pie, lemon meringue, homemade Baked Products 12.00 mg 1% CNF

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