Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 8316 foods.

# Food Category Per 100 g % DV Source
6551 Pie, cherry, commercial, 2 crust Baked Products 12.00 mg 1% CNF
6552 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1% CNF
6553 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 12.00 mg 1% CNF
6554 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 12.00 mg 1% CNF
6555 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 12.00 mg 1% CNF
6556 Sweets, syrups. table blends, cane and 15% maple Sweets 12.00 mg 1% CNF
6557 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 12.00 mg 1% CNF
6558 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 12.00 mg 1% CNF
6559 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 12.00 mg 1% CNF
6560 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 12.00 mg 1% CNF
6561 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 12.00 mg 1% CNF
6562 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 12.00 mg 1% CNF
6563 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 12.00 mg 1% CNF
6564 Mangosteen, canned, syrup pack Fruits and fruit juices 12.00 mg 1% CNF
6565 Pepper, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6566 Pepper, Hungarian, raw Vegetables and Vegetable Products 12.00 mg 1% CNF
6567 Soup, pea, low sodium, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
6568 Blackberry juice, canned Fruits and fruit juices 12.00 mg 1% CNF
6569 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 12.00 mg 1% CNF
6570 Grains, sorghum, flour Cereals, Grains and Pasta 12.00 mg 1% CNF
6571 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 1% CNF
6572 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1% CNF
6573 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1% CNF
6574 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 12.00 mg 1% CNF
6575 Sweets, turbinado Sweets 12.00 mg 1% CNF
6576 Salad dressing, honey mustard, regular Fats and Oils 12.00 mg 1% CNF
6577 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 12.00 mg 1% CNF
6578 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 12.00 mg 1% CNF
6579 Margarine, stick, canola and/or soybean oil Fats and Oils 12.00 mg 1% CNF
6580 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.00 mg 1% CNF
6581 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.00 mg 1% CNF
6582 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 12.00 mg 1% CNF
6583 Snacks, rice cakes, brown rice, sesame seed Snacks 12.00 mg 1% USDA_SR
6584 Candies, TWIZZLERS CHERRY BITES Sweets 12.00 mg 1% USDA_SR
6585 Babyfood, juice, pear Baby Foods 12.00 mg 1% USDA_SR
6586 Prune juice, canned Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6587 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 12.00 mg 1% USDA_SR
6588 Pie crust, refrigerated, regular, baked Baked Products 12.00 mg 1% USDA_SR
6589 Babyfood, grape juice, no sugar, canned Baby Foods 12.00 mg 1% USDA_SR
6590 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6591 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6592 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6593 Taro shoots, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6594 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6595 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6596 Peppers, jalapeno, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6597 Peppers, hungarian, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6598 Puddings, chocolate, dry mix, instant Sweets 12.00 mg 1% USDA_SR
6599 Puddings, vanilla, dry mix, instant Sweets 12.00 mg 1% USDA_SR
6600 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 12.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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