Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6601-6650 of 8316 foods.

# Food Category Per 100 g % DV Source
6601 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 12.00 mg 1% USDA_SR
6602 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
6603 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 12.00 mg 1% USDA_SR
6604 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 12.00 mg 1% USDA_SR
6605 Sorghum flour, whole-grain Cereal Grains and Pasta 12.00 mg 1% USDA_SR
6606 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 12.00 mg 1% USDA_SR
6607 Mangosteen, canned, syrup pack Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6608 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6609 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 12.00 mg 1% USDA_SR
6610 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6611 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6612 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6613 Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6614 Noodles, egg, enriched, cooked Cereal Grains and Pasta 12.00 mg 1% USDA_SR
6615 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 12.00 mg 1% USDA_SR
6616 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6617 Yambean (jicama), raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6618 Seaweed, spirulina, raw Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6619 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6620 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 12.00 mg 1% USDA_SR
6621 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 12.00 mg 1% USDA_SR
6622 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 12.00 mg 1% USDA_SR
6623 Sugar, turbinado Sweets 12.00 mg 1% USDA_SR
6624 Salad dressing, honey mustard, regular Fats and Oils 12.00 mg 1% USDA_SR
6625 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 12.00 mg 1% USDA_SR
6626 Babyfood, juice, orange Baby Foods 12.00 mg 1% USDA_SR
6627 Babyfood, juice, prune and orange Baby Foods 12.00 mg 1% USDA_SR
6628 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1% USDA_FF
6629 Blueberries, raw Fruits and Fruit Juices 11.69 mg 1% USDA_FF
6630 Fonio, grain, dry, raw Cereal Grains and Pasta 11.65 mg 1% USDA_FF
6631 Apricot, with skin, raw Fruits and Fruit Juices 11.59 mg 1% USDA_FF
6632 Flour, sorghum Cereal Grains and Pasta 11.41 mg 1% USDA_FF
6633 Eggplant, raw Vegetables and Vegetable Products 11.06 mg 1% USDA_FF
6634 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 11.03 mg 1% USDA_FF
6635 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 11.00 mg 1% USDA_SR
6636 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 11.00 mg 1% USDA_SR
6637 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6638 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
6639 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 11.00 mg 1% USDA_SR
6640 Babyfood, vegetables, mix vegetables junior Baby Foods 11.00 mg 1% USDA_SR
6641 Salad dressing, thousand island dressing, fat-free Fats and Oils 11.00 mg 1% USDA_SR
6642 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 11.00 mg 1% USDA_SR
6643 Phyllo dough Baked Products 11.00 mg 1% USDA_SR
6644 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 11.00 mg 1% USDA_SR
6645 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 11.00 mg 1% USDA_SR
6646 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 11.00 mg 1% USDA_SR
6647 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6648 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6649 Snacks, brown rice chips Snacks 11.00 mg 1% USDA_SR
6650 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 11.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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