Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 6651–6700 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6651 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 11.00 mg | 1% | USDA_SR |
| 6652 | Cranberry juice cocktail, frozen concentrate | Beverages | 11.00 mg | 1% | USDA_SR |
| 6653 | Vanilla extract | Spices and Herbs | 11.00 mg | 1% | USDA_SR |
| 6654 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 11.00 mg | 1% | USDA_SR |
| 6655 | Beverages, tea, black, ready to drink, decaffeinated | Beverages | 11.00 mg | 1% | USDA_SR |
| 6656 | Beverages, tea, black, ready to drink, decaffeinated, diet | Beverages | 11.00 mg | 1% | USDA_SR |
| 6657 | Snacks, brown rice chips | Snacks | 11.00 mg | 1% | USDA_SR |
| 6658 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 6659 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 6660 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 11.00 mg | 1% | USDA_SR |
| 6661 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 11.00 mg | 1% | USDA_SR |
| 6662 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 11.00 mg | 1% | USDA_SR |
| 6663 | Phyllo dough | Baked Products | 11.00 mg | 1% | USDA_SR |
| 6664 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 11.00 mg | 1% | USDA_SR |
| 6665 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 11.00 mg | 1% | USDA_SR |
| 6666 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 11.00 mg | 1% | USDA_SR |
| 6667 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 11.00 mg | 1% | USDA_SR |
| 6668 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 11.00 mg | 1% | USDA_SR |
| 6669 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 6670 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 11.00 mg | 1% | USDA_SR |
| 6671 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 11.00 mg | 1% | USDA_SR |
| 6672 | Salad dressing, french dressing, reduced fat | Fats and Oils | 11.00 mg | 1% | USDA_SR |
| 6673 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 11.00 mg | 1% | USDA_SR |
| 6674 | Babyfood, dessert, peach melba, junior | Baby Foods | 11.00 mg | 1% | USDA_SR |
| 6675 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 11.00 mg | 1% | USDA_SR |
| 6676 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 11.00 mg | 1% | USDA_SR |
| 6677 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6678 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6679 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6680 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6681 | Barley, pearled, cooked | Cereal Grains and Pasta | 11.00 mg | 1% | USDA_SR |
| 6682 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 11.00 mg | 1% | USDA_SR |
| 6683 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 11.00 mg | 1% | USDA_SR |
| 6684 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 11.00 mg | 1% | USDA_SR |
| 6685 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6686 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6687 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6688 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6689 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6690 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6691 | Mangos, raw | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 6692 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 11.00 mg | 1% | USDA_SR |
| 6693 | Babyfood, dessert, banana pudding, strained | Baby Foods | 11.00 mg | 1% | USDA_SR |
| 6694 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 11.00 mg | 1% | USDA_SR |
| 6695 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.00 mg | 1% | USDA_SR |
| 6696 | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6697 | Frostings, chocolate, creamy, dry mix | Sweets | 11.00 mg | 1% | USDA_SR |
| 6698 | Peppers, serrano, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6699 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
| 6700 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% | USDA_SR |
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