Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 8316 foods.

# Food Category Per 100 g % DV Source
6701 Mushroom, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1% CNF
6702 Succotash, canned with cream style corn Vegetables and Vegetable Products 11.00 mg 1% CNF
6703 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 11.00 mg 1% CNF
6704 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 11.00 mg 1% CNF
6705 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 11.00 mg 1% CNF
6706 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1% CNF
6707 Mushroom, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1% CNF
6708 Tomato, red, ripe, boiled Vegetables and Vegetable Products 11.00 mg 1% CNF
6709 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1% CNF
6710 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 11.00 mg 1% CNF
6711 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 11.00 mg 1% CNF
6712 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 11.00 mg 1% CNF
6713 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 11.00 mg 1% CNF
6714 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 11.00 mg 1% CNF
6715 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 11.00 mg 1% CNF
6716 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 11.00 mg 1% CNF
6717 Drink, lemonade flavour, powder Beverages 11.00 mg 1% CNF
6718 Pie, apple, commercial, 2 crust Baked Products 11.00 mg 1% CNF
6719 Phyllo dough Baked Products 11.00 mg 1% CNF
6720 Snacks, rice cakes, brown rice, plain Snacks 11.00 mg 1% CNF
6721 Snacks, rice cakes, brown rice, buckwheat Snacks 11.00 mg 1% CNF
6722 Candies, peppermint, chocolate coated, mint taste Sweets 11.00 mg 1% CNF
6723 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 11.00 mg 1% CNF
6724 Sweets, pie fillings, canned, cherry Sweets 11.00 mg 1% CNF
6725 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1% CNF
6726 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1% CNF
6727 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 11.00 mg 1% CNF
6728 Grains, rice flour, brown Cereals, Grains and Pasta 11.00 mg 1% CNF
6729 Grains, barley, pearled, cooked Cereals, Grains and Pasta 11.00 mg 1% CNF
6730 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 11.00 mg 1% CNF
6731 Tomato, yellow, raw Vegetables and Vegetable Products 11.00 mg 1% CNF
6732 Pepper, serrano, raw Vegetables and Vegetable Products 11.00 mg 1% CNF
6733 Salad dressing, thousand island dressing, fat free Fats and Oils 11.00 mg 1% CNF
6734 Salad dressing, french, calorie-reduced Fats and Oils 11.00 mg 1% CNF
6735 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 11.00 mg 1% CNF
6736 Sweets, pie fillings, cherry, low calorie Sweets 11.00 mg 1% CNF
6737 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 11.00 mg 1% CNF
6738 Snacks, popcorn, microwave, low fat and sodium Snacks 11.00 mg 1% CNF
6739 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 11.00 mg 1% CNF
6740 Guava, nectar, canned Fruits and fruit juices 11.00 mg 1% CNF
6741 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 1% CNF
6742 Drink, breakfast type, orange, reduced sugar Beverages 11.00 mg 1% CNF
6743 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 11.00 mg 1% CNF
6744 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 11.00 mg 1% CNF
6745 Chocolate syrup, thin type, Calorie-reduced Sweets 11.00 mg 1% CNF
6746 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 1% CNF
6747 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 11.00 mg 1% CNF
6748 Pomegranate juice, ready-to-drink Fruits and fruit juices 11.00 mg 1% CNF
6749 Juice, apple and grape, with added vitamin C Fruits and fruit juices 11.00 mg 1% CNF
6750 Cherry, sour, canned, water pack, drained Fruits and fruit juices 11.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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