Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 8316 foods.

# Food Category Per 100 g % DV Source
6751 Pear, red anjou, raw Fruits and fruit juices 11.00 mg 1% CNF
6752 Pear, green anjou, raw Fruits and fruit juices 11.00 mg 1% CNF
6753 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 11.00 mg 1% CNF
6754 Snacks, brown rice chips Snacks 11.00 mg 1% CNF
6755 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 11.00 mg 1% CNF
6756 Margarine, stick, palm and soybean oils Fats and Oils 11.00 mg 1% CNF
6757 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 11.00 mg 1% CNF
6758 Babyfood, fruit, jarred, mixed fruit Babyfoods 11.00 mg 1% CNF
6759 Babyfood, fruit, jarred, pear, all stages Babyfoods 11.00 mg 1% CNF
6760 Margarine, tub, hydrogenated, soybean oil Fats and Oils 11.00 mg 1% CNF
6761 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 11.00 mg 1% USDA_SR
6762 Salad dressing, french dressing, reduced calorie Fats and Oils 11.00 mg 1% USDA_SR
6763 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6764 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6765 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6766 Pears, raw, red anjou Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6767 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6768 Pomegranate juice, bottled Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6769 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6770 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6771 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 11.00 mg 1% USDA_SR
6772 Snacks, rice cracker brown rice, plain Snacks 11.00 mg 1% USDA_SR
6773 Snacks, rice cakes, brown rice, buckwheat Snacks 11.00 mg 1% USDA_SR
6774 Candies, YORK Peppermint Pattie Sweets 11.00 mg 1% USDA_SR
6775 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
6776 Rice cake, cracker (include hain mini rice cakes) Snacks 11.00 mg 1% USDA_SR
6777 Popcorn, microwave, low fat and sodium Snacks 11.00 mg 1% USDA_SR
6778 Quinces, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6779 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6780 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6781 Mushrooms, shiitake, dried Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6782 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6783 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6784 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 11.00 mg 1% USDA_SR
6785 Pie fillings, canned, cherry Sweets 11.00 mg 1% USDA_SR
6786 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 11.00 mg 1% USDA_SR
6787 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 11.00 mg 1% USDA_SR
6788 Rice flour, brown Cereal Grains and Pasta 11.00 mg 1% USDA_SR
6789 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 11.00 mg 1% USDA_SR
6790 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
6791 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
6792 Pie fillings, cherry, low calorie Sweets 11.00 mg 1% USDA_SR
6793 Melons, casaba, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6794 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6795 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6796 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6797 Mushrooms, canned, drained solids Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6798 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6799 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6800 Peppers, serrano, raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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