Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 8316 foods.

# Food Category Per 100 g % DV Source
6801 Frostings, chocolate, creamy, dry mix Sweets 11.00 mg 1% USDA_SR
6802 Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6803 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 11.00 mg 1% USDA_SR
6804 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 11.00 mg 1% USDA_SR
6805 Babyfood, dessert, banana pudding, strained Baby Foods 11.00 mg 1% USDA_SR
6806 Mammy-apple, (mamey), raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6807 Mangos, raw Fruits and Fruit Juices 11.00 mg 1% USDA_SR
6808 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6809 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6810 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6811 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6812 Tomatoes, yellow, raw Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6813 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6814 Snacks, rice cakes, brown rice, plain, unsalted Snacks 11.00 mg 1% USDA_SR
6815 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 11.00 mg 1% USDA_SR
6816 Jams, preserves, marmalades, sweetened with fruit juice Sweets 11.00 mg 1% USDA_SR
6817 Barley, pearled, cooked Cereal Grains and Pasta 11.00 mg 1% USDA_SR
6818 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6819 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6820 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6821 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 11.00 mg 1% USDA_SR
6822 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 11.00 mg 1% USDA_SR
6823 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 11.00 mg 1% USDA_SR
6824 Babyfood, dessert, peach melba, junior Baby Foods 11.00 mg 1% USDA_SR
6825 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 11.00 mg 1% USDA_SR
6826 Salad dressing, french dressing, reduced fat Fats and Oils 11.00 mg 1% USDA_SR
6827 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1% USDA_FF
6828 Grapes, red, seedless, raw Fruits and Fruit Juices 10.17 mg 1% USDA_FF
6829 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 10.10 mg 1% USDA_FF
6830 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 10.02 mg 1% USDA_FF
6831 Acerola juice, raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6832 Apricots, frozen, sweetened Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6833 Avocados, raw, Florida Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6834 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6835 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6836 Alcoholic beverages, wine, rose Beverages 10.00 mg 1% USDA_SR
6837 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 10.00 mg 1% USDA_SR
6838 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1% USDA_SR
6839 Pie, cherry, prepared from recipe Baked Products 10.00 mg 1% USDA_SR
6840 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1% USDA_SR
6841 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 10.00 mg 1% USDA_SR
6842 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6843 Cherimoya, raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6844 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6845 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
6846 Water, bottled, generic Beverages 10.00 mg 1% USDA_SR
6847 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
6848 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
6849 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6850 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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