Vegetarian foods high in Calcium

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.

FDA daily value: 1300 mg

Selling a product with calcium? Generate a print-ready nutrition label from your recipe.

Showing 6801–6850 of 8,316 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	11.00 mg	1%	CNF
6802	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
6803	Quince, raw	Fruits and fruit juices	11.00 mg	1%	CNF
6804	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	11.00 mg	1%	CNF
6805	Orange juice, raw	Fruits and fruit juices	11.00 mg	1%	CNF
6806	Melon, casaba, raw	Fruits and fruit juices	11.00 mg	1%	CNF
6807	Mango, raw	Fruits and fruit juices	11.00 mg	1%	CNF
6808	Mammy-apple, raw	Fruits and fruit juices	11.00 mg	1%	CNF
6809	Lemon juice, canned or bottled	Fruits and fruit juices	11.00 mg	1%	CNF
6810	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	11.00 mg	1%	CNF
6811	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	11.00 mg	1%	CNF
6812	Cranberry orange relish, canned	Fruits and fruit juices	11.00 mg	1%	CNF
6813	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
6814	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
6815	Carissa (natalplum), raw	Fruits and fruit juices	11.00 mg	1%	CNF
6816	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	11.00 mg	1%	CNF
6817	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	11.00 mg	1%	CNF
6818	Cereal, hot, oats, large flakes, prepared, Rogers	Breakfast cereals	11.00 mg	1%	CNF
6819	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	11.00 mg	1%	CNF
6820	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	11.00 mg	1%	CNF
6821	Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path	Breakfast cereals	11.00 mg	1%	CNF
6822	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	11.00 mg	1%	CNF
6823	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	11.00 mg	1%	CNF
6824	Animal fat, native, seal oil	Fats and Oils	11.00 mg	1%	CNF
6825	Salad dressing, french, commercial, low calorie	Fats and Oils	11.00 mg	1%	CNF
6826	Vanilla extract	Spices and Herbs	11.00 mg	1%	CNF
6827	Grapes, red, seedless, raw	Fruits and Fruit Juices	10.17 mg	1%	USDA_FF
6828	Grapes, red, seedless, raw	Fruits and Fruit Juices	10.17 mg	1%	USDA_FF
6829	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	10.10 mg	1%	USDA_FF
6830	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	10.02 mg	1%	USDA_FF
6831	Flour, rice, glutinous	Cereal Grains and Pasta	10.00 mg	1%	USDA_FF
6832	Flour, rice, brown	Cereal Grains and Pasta	10.00 mg	1%	USDA_FF
6833	Pie crust, standard-type, prepared from recipe, baked	Baked Products	10.00 mg	1%	USDA_SR
6834	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
6835	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
6836	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
6837	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	10.00 mg	1%	USDA_SR
6838	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	10.00 mg	1%	USDA_SR
6839	Water, bottled, generic	Beverages	10.00 mg	1%	USDA_SR
6840	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	10.00 mg	1%	USDA_SR
6841	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
6842	Cherimoya, raw	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
6843	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR
6844	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	10.00 mg	1%	USDA_SR
6845	Puff pastry, frozen, ready-to-bake	Baked Products	10.00 mg	1%	USDA_SR
6846	Pie, cherry, prepared from recipe	Baked Products	10.00 mg	1%	USDA_SR
6847	Puff pastry, frozen, ready-to-bake, baked	Baked Products	10.00 mg	1%	USDA_SR
6848	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	10.00 mg	1%	USDA_SR
6849	Alcoholic beverages, wine, rose	Beverages	10.00 mg	1%	USDA_SR
6850	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	10.00 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Calcium

Turn these foods into a print-ready nutrition label.