Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6851-6900 of 8316 foods.

# Food Category Per 100 g % DV Source
6851 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6852 Pie crust, standard-type, prepared from recipe, baked Baked Products 10.00 mg 1% USDA_SR
6853 Flour, rice, brown Cereal Grains and Pasta 10.00 mg 1% USDA_FF
6854 Flour, rice, glutinous Cereal Grains and Pasta 10.00 mg 1% USDA_FF
6855 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 10.00 mg 1% CNF
6856 Acerola juice, raw Fruits and fruit juices 10.00 mg 1% CNF
6857 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
6858 Apricot, frozen, sweetened Fruits and fruit juices 10.00 mg 1% CNF
6859 Avocado, raw, florida Fruits and fruit juices 10.00 mg 1% CNF
6860 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
6861 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
6862 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
6863 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
6864 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 10.00 mg 1% CNF
6865 Papaya nectar, canned Fruits and fruit juices 10.00 mg 1% CNF
6866 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
6867 Pomegranate, raw Fruits and fruit juices 10.00 mg 1% CNF
6868 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 10.00 mg 1% CNF
6869 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 10.00 mg 1% CNF
6870 Orange juice, canned Fruits and fruit juices 10.00 mg 1% CNF
6871 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1% CNF
6872 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1% CNF
6873 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1% CNF
6874 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 10.00 mg 1% CNF
6875 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 10.00 mg 1% CNF
6876 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mg 1% CNF
6877 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1% CNF
6878 Juice, tomato, canned Vegetables and Vegetable Products 10.00 mg 1% CNF
6879 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1% CNF
6880 Puff pastry, frozen, ready-to-bake, baked Baked Products 10.00 mg 1% CNF
6881 Pie, cherry, homemade, 2 crust Baked Products 10.00 mg 1% CNF
6882 Pie crust, standard type, homemade, baked Baked Products 10.00 mg 1% CNF
6883 Puff pastry, frozen, ready-to-bake Baked Products 10.00 mg 1% CNF
6884 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 10.00 mg 1% CNF
6885 Snacks, popcorn, air-popped, white popcorn Snacks 10.00 mg 1% CNF
6886 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 10.00 mg 1% CNF
6887 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
6888 Grains, rice flour, white Cereals, Grains and Pasta 10.00 mg 1% CNF
6889 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
6890 Grains, hominy, canned, yellow Cereals, Grains and Pasta 10.00 mg 1% CNF
6891 Grains, bulgur, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
6892 Grains, oat bran, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
6893 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
6894 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
6895 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
6896 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 10.00 mg 1% CNF
6897 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
6898 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1% CNF
6899 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1% CNF
6900 Cranberry, dried, sweetened Fruits and fruit juices 10.00 mg 1% CNF

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