Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 8316 foods.

# Food Category Per 100 g % DV Source
6901 Apricot, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1% CNF
6902 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1% CNF
6903 Plum, canned, heavy syrup, drained Fruits and fruit juices 10.00 mg 1% CNF
6904 Snacks, popcorn, oil-popped, unsalted Snacks 10.00 mg 1% CNF
6905 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 10.00 mg 1% CNF
6906 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1% CNF
6907 Candies, YORK BITES Sweets 10.00 mg 1% CNF
6908 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 10.00 mg 1% CNF
6909 Grains, spelt, cooked Cereals, Grains and Pasta 10.00 mg 1% CNF
6910 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1% CNF
6911 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1% CNF
6912 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 10.00 mg 1% CNF
6913 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 10.00 mg 1% CNF
6914 Pear, bosc, raw Fruits and fruit juices 10.00 mg 1% CNF
6915 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 10.00 mg 1% CNF
6916 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 10.00 mg 1% CNF
6917 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 10.00 mg 1% CNF
6918 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 10.00 mg 1% CNF
6919 Margarine, tub, hydrogenated, canola oil Fats and Oils 10.00 mg 1% CNF
6920 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6921 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 10.00 mg 1% USDA_SR
6922 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6923 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6924 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6925 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6926 Tamarind nectar, canned Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6927 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6928 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6929 Pie crust, refrigerated, regular, unbaked Baked Products 10.00 mg 1% USDA_SR
6930 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 10.00 mg 1% USDA_SR
6931 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6932 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6933 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6934 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6935 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6936 Candies, YORK BITES Sweets 10.00 mg 1% USDA_SR
6937 Oat bran, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6938 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6939 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6940 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6941 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6942 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6943 Restaurant, family style, sirloin steak Restaurant Foods 10.00 mg 1% USDA_SR
6944 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6945 Papaya nectar, canned Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6946 Pomegranates, raw Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6947 Arrowhead, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6948 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6949 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6950 Syrups, table blends, pancake, reduced-calorie Sweets 10.00 mg 1% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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