Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 8316 foods.

# Food Category Per 100 g % DV Source
6951 Hominy, canned, white Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6952 Rice flour, white, unenriched Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6953 Spelt, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6954 Hominy, canned, yellow Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6955 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6956 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6957 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 10.00 mg 1% USDA_SR
6958 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 10.00 mg 1% USDA_SR
6959 Melon balls, frozen Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6960 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 10.00 mg 1% USDA_SR
6961 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6962 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6963 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6964 Snacks, popcorn, air-popped (Unsalted) Snacks 10.00 mg 1% USDA_SR
6965 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 10.00 mg 1% USDA_SR
6966 Bulgur, cooked Cereal Grains and Pasta 10.00 mg 1% USDA_SR
6967 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6968 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6969 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6970 Tomato juice, canned, with salt added Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6971 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6972 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6973 Tomato juice, canned, without salt added Vegetables and Vegetable Products 10.00 mg 1% USDA_SR
6974 Babyfood, fruit, pears and pineapple, strained Baby Foods 10.00 mg 1% USDA_SR
6975 Babyfood, dessert, peach melba, strained Baby Foods 10.00 mg 1% USDA_SR
6976 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 10.00 mg 1% USDA_SR
6977 Babyfood, pears, dices, toddler Baby Foods 10.00 mg 1% USDA_SR
6978 Babyfood, fruit, pears and pineapple, junior Baby Foods 10.00 mg 1% USDA_SR
6979 Babyfood, juice, orange and apple Baby Foods 10.00 mg 1% USDA_SR
6980 Babyfood, dessert, tropical fruit, junior Baby Foods 10.00 mg 1% USDA_SR
6981 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 9.99 mg 1% USDA_FF
6982 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1% USDA_FF
6983 Tomato, roma Vegetables and Vegetable Products 9.96 mg 1% USDA_FF
6984 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 9.91 mg 1% USDA_FF
6985 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1% USDA_FF
6986 Grapes, green, seedless, raw Fruits and Fruit Juices 9.90 mg 1% USDA_FF
6987 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 9.82 mg 1% USDA_FF
6988 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 9.74 mg 1% USDA_FF
6989 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 9.74 mg 1% USDA_FF
6990 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 9.29 mg 1% USDA_FF
6991 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 9.22 mg 1% USDA_FF
6992 Millet, whole grain Cereal Grains and Pasta 9.11 mg 1% USDA_FF
6993 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
6994 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
6995 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 9.00 mg 1% USDA_SR
6996 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 9.00 mg 1% USDA_SR
6997 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 9.00 mg 1% USDA_SR
6998 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 9.00 mg 1% USDA_SR
6999 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7000 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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