Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 8316 foods.

# Food Category Per 100 g % DV Source
7001 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7002 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7003 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
7004 Cookies, gluten-free, lemon wafer Baked Products 9.00 mg 1% USDA_SR
7005 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 9.00 mg 1% USDA_SR
7006 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 9.00 mg 1% USDA_SR
7007 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 9.00 mg 1% USDA_SR
7008 Babyfood, fruit, apricot with tapioca, strained Baby Foods 9.00 mg 1% USDA_SR
7009 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 9.00 mg 1% USDA_SR
7010 Grapefruit juice, white, raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7011 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7012 Snacks, plantain chips, salted Snacks 9.00 mg 1% USDA_SR
7013 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 9.00 mg 1% USDA_SR
7014 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 9.00 mg 1% USDA_SR
7015 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7016 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7017 Alcoholic beverage, wine, table, white, Chardonnay Beverages 9.00 mg 1% USDA_SR
7018 Beverages, cranberry-apricot juice drink, bottled Beverages 9.00 mg 1% USDA_SR
7019 Beverages, Wine, non-alcoholic Beverages 9.00 mg 1% USDA_SR
7020 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 9.00 mg 1% USDA_SR
7021 Alcoholic beverage, wine, table, white Beverages 9.00 mg 1% USDA_SR
7022 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 9.00 mg 1% USDA_FF
7023 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1% USDA_FF
7024 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1% USDA_FF
7025 Coffee whitener (non dairy), liquid Dairy and Egg Products 9.00 mg 1% CNF
7026 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1% CNF
7027 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 9.00 mg 1% CNF
7028 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7029 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7030 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 9.00 mg 1% CNF
7031 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 9.00 mg 1% CNF
7032 Grapefruit juice, white, raw Fruits and fruit juices 9.00 mg 1% CNF
7033 Groundcherry, raw Fruits and fruit juices 9.00 mg 1% CNF
7034 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 9.00 mg 1% CNF
7035 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7036 Pineapple, frozen chunks, sweetened Fruits and fruit juices 9.00 mg 1% CNF
7037 Pitanga, raw Fruits and fruit juices 9.00 mg 1% CNF
7038 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7039 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7040 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 9.00 mg 1% CNF
7041 Melon, cantaloupe, raw Fruits and fruit juices 9.00 mg 1% CNF
7042 Pear, raw, with skin Fruits and fruit juices 9.00 mg 1% CNF
7043 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mg 1% CNF
7044 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 9.00 mg 1% CNF
7045 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 9.00 mg 1% CNF
7046 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 9.00 mg 1% CNF
7047 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 9.00 mg 1% CNF
7048 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 9.00 mg 1% CNF
7049 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1% CNF
7050 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free