Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 8316 foods.

# Food Category Per 100 g % DV Source
7051 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% CNF
7052 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 9.00 mg 1% CNF
7053 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% CNF
7054 Potato, boiled, flesh and skin Vegetables and Vegetable Products 9.00 mg 1% CNF
7055 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 9.00 mg 1% CNF
7056 Juice drink, cranberry and apricot, bottled Beverages 9.00 mg 1% CNF
7057 Juice drink, citrus fruit, frozen concentrate, water added Beverages 9.00 mg 1% CNF
7058 Pie crust, standard type, homemade, unbaked Baked Products 9.00 mg 1% CNF
7059 Snacks, corn nuts, plain Snacks 9.00 mg 1% CNF
7060 Snacks, popcorn, cakes Snacks 9.00 mg 1% CNF
7061 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 9.00 mg 1% CNF
7062 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1% CNF
7063 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mg 1% CNF
7064 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1% CNF
7065 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1% CNF
7066 Non-alcoholic, wine Beverages 9.00 mg 1% CNF
7067 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 9.00 mg 1% CNF
7068 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mg 1% CNF
7069 Alcohol, wine, cooking Beverages 9.00 mg 1% CNF
7070 Alcohol, table wine, light Beverages 9.00 mg 1% CNF
7071 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1% CNF
7072 Dessert, frozen, juice, orange Sweets 9.00 mg 1% CNF
7073 Black crowberry (curlewberry), native Fruits and fruit juices 9.00 mg 1% CNF
7074 Jam type spread, Double Fruit, light, apricot Sweets 9.00 mg 1% CNF
7075 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 9.00 mg 1% CNF
7076 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% CNF
7077 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% CNF
7078 Grapefruit juice, pink, raw Fruits and fruit juices 9.00 mg 1% CNF
7079 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1% CNF
7080 Snacks, plantain chips Snacks 9.00 mg 1% CNF
7081 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.00 mg 1% CNF
7082 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 9.00 mg 1% CNF
7083 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1% CNF
7084 Yogourt, soy, vanilla flavoured Dairy and Egg Products 9.00 mg 1% CNF
7085 Pear, Bartlett, raw Fruits and fruit juices 9.00 mg 1% CNF
7086 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 9.00 mg 1% CNF
7087 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 9.00 mg 1% CNF
7088 Babyfood, dessert, jarred, fruit Babyfoods 9.00 mg 1% CNF
7089 Snacks, popcorn, cakes Snacks 9.00 mg 1% USDA_SR
7090 Grapefruit juice, pink, raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7091 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7092 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7093 Snacks, KRAFT, CORNNUTS, plain Snacks 9.00 mg 1% USDA_SR
7094 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 9.00 mg 1% USDA_SR
7095 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 9.00 mg 1% USDA_SR
7096 Frozen novelties, juice type, orange Sweets 9.00 mg 1% USDA_SR
7097 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7098 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7099 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7100 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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