Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 7101–7150 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7101 | Non-alcoholic, wine | Beverages | 9.00 mg | 1% | CNF |
| 7102 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7103 | Yautia (tannier), raw | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7104 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 9.00 mg | 1% | CNF |
| 7105 | Snacks, rice cakes, brown rice, corn | Snacks | 9.00 mg | 1% | CNF |
| 7106 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 9.00 mg | 1% | CNF |
| 7107 | Snacks, popcorn, cakes | Snacks | 9.00 mg | 1% | CNF |
| 7108 | Snacks, corn nuts, plain | Snacks | 9.00 mg | 1% | CNF |
| 7109 | Pie crust, standard type, homemade, unbaked | Baked Products | 9.00 mg | 1% | CNF |
| 7110 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 9.00 mg | 1% | CNF |
| 7111 | Juice drink, cranberry and apricot, bottled | Beverages | 9.00 mg | 1% | CNF |
| 7112 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 9.00 mg | 1% | CNF |
| 7113 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7114 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7115 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7116 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7117 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7118 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7119 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7120 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7121 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7122 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7123 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 9.00 mg | 1% | CNF |
| 7124 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7125 | Pear, raw, with skin | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7126 | Melon, cantaloupe, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7127 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7128 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7129 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7130 | Pitanga, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7131 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7132 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7133 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7134 | Groundcherry, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7135 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7136 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7137 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7138 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7139 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.00 mg | 1% | CNF |
| 7140 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 7141 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 9.00 mg | 1% | CNF |
| 7142 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 9.00 mg | 1% | CNF |
| 7143 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 8.88 mg | 1% | USDA_FF |
| 7144 | Nuts, pine nuts, raw | Nut and Seed Products | 8.74 mg | 1% | USDA_FF |
| 7145 | Peppers, poblano, seeded, raw | Vegetables and Vegetable Products | 8.37 mg | 1% | USDA_FF |
| 7146 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 8.06 mg | 1% | USDA_FF |
| 7147 | Pears, raw, bartlett | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_FF |
| 7148 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_FF |
| 7149 | Alcoholic beverage, wine, dessert, dry | Beverages | 8.00 mg | 1% | USDA_SR |
| 7150 | Leavening agents, cream of tartar | Baked Products | 8.00 mg | 1% | USDA_SR |
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