Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 8316 foods.

# Food Category Per 100 g % DV Source
7101 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7102 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7103 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7104 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 9.00 mg 1% USDA_SR
7105 Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7106 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 9.00 mg 1% USDA_SR
7107 Salad dressing, coleslaw Fats and Oils 9.00 mg 1% USDA_SR
7108 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mg 1% USDA_SR
7109 Alcoholic beverage, wine, cooking Beverages 9.00 mg 1% USDA_SR
7110 Alcoholic beverage, wine, light Beverages 9.00 mg 1% USDA_SR
7111 Melons, cantaloupe, raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7112 Pears, raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7113 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7114 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7115 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7116 Eggplant, raw Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7117 Potatoes, frozen, french fried, par fried, extruded, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7118 Yautia (tannier), raw Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7119 Snacks, rice cakes, brown rice, corn Snacks 9.00 mg 1% USDA_SR
7120 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mg 1% USDA_SR
7121 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 9.00 mg 1% USDA_SR
7122 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mg 1% USDA_SR
7123 Potatoes, yellow fleshed, french fried, frozen, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7124 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7125 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7126 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7127 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 1% USDA_SR
7128 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7129 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7130 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7131 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7132 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7133 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7134 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7135 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 9.00 mg 1% USDA_SR
7136 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 9.00 mg 1% USDA_SR
7137 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 9.00 mg 1% USDA_SR
7138 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 9.00 mg 1% USDA_SR
7139 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 9.00 mg 1% USDA_SR
7140 Babyfood, juice, apple and prune Baby Foods 9.00 mg 1% USDA_SR
7141 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 9.00 mg 1% USDA_SR
7142 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 9.00 mg 1% USDA_SR
7143 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 8.88 mg 1% USDA_FF
7144 Nuts, pine nuts, raw Nut and Seed Products 8.74 mg 1% USDA_FF
7145 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 8.37 mg 1% USDA_FF
7146 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 8.06 mg 1% USDA_FF
7147 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
7148 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1% USDA_SR
7149 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 1% USDA_SR
7150 Cranberries, raw Fruits and Fruit Juices 8.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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