Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 7151–7200 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Pie, peach | Baked Products | 8.00 mg | 1% | USDA_SR |
| 7152 | Cookies, sugar, refrigerated dough | Baked Products | 8.00 mg | 1% | USDA_SR |
| 7153 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7154 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7155 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7156 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 8.00 mg | 1% | USDA_SR |
| 7157 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 7158 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 8.00 mg | 1% | USDA_SR |
| 7159 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 8.00 mg | 1% | USDA_SR |
| 7160 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 8.00 mg | 1% | USDA_SR |
| 7161 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 8.00 mg | 1% | USDA_SR |
| 7162 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 8.00 mg | 1% | USDA_SR |
| 7163 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 8.00 mg | 1% | USDA_SR |
| 7164 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 8.00 mg | 1% | USDA_SR |
| 7165 | Beverages, Energy drink, Citrus | Beverages | 8.00 mg | 1% | USDA_SR |
| 7166 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7167 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7168 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7169 | Lemonade, frozen concentrate, pink | Beverages | 8.00 mg | 1% | USDA_SR |
| 7170 | Alcoholic beverage, wine, table, red | Beverages | 8.00 mg | 1% | USDA_SR |
| 7171 | Alcoholic beverage, wine, table, all | Beverages | 8.00 mg | 1% | USDA_SR |
| 7172 | Alcoholic beverage, wine, dessert, sweet | Beverages | 8.00 mg | 1% | USDA_SR |
| 7173 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7174 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 8.00 mg | 1% | USDA_SR |
| 7175 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 8.00 mg | 1% | USDA_SR |
| 7176 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 7177 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 7178 | Pie, blueberry, commercially prepared | Baked Products | 8.00 mg | 1% | USDA_SR |
| 7179 | Margarine-like, vegetable oil spread, fat-free, tub | Fats and Oils | 8.00 mg | 1% | USDA_SR |
| 7180 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 7181 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 8.00 mg | 1% | USDA_SR |
| 7182 | Beverages, tea, hibiscus, brewed | Beverages | 8.00 mg | 1% | USDA_SR |
| 7183 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 8.00 mg | 1% | USDA_SR |
| 7184 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 8.00 mg | 1% | USDA_SR |
| 7185 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 8.00 mg | 1% | USDA_SR |
| 7186 | Beverages, water, bottled, non-carbonated, EVIAN | Beverages | 8.00 mg | 1% | USDA_SR |
| 7187 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 8.00 mg | 1% | USDA_SR |
| 7188 | Alcoholic beverages, beer, higher alcohol | Beverages | 8.00 mg | 1% | USDA_SR |
| 7189 | Beverages, cranberry-grape juice drink, bottled | Beverages | 8.00 mg | 1% | USDA_SR |
| 7190 | Cranberries, raw | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7191 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7192 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 8.00 mg | 1% | USDA_SR |
| 7193 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 7194 | Babyfood, juice, mixed fruit | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 7195 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 7196 | Babyfood, fruit, pears, strained | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 7197 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 8.00 mg | 1% | USDA_SR |
| 7198 | Salad dressing, mayonnaise, regular | Fats and Oils | 8.00 mg | 1% | USDA_SR |
| 7199 | Babyfood, juice, orange and pineapple | Baby Foods | 8.00 mg | 1% | USDA_SR |
| 7200 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 8.00 mg | 1% | USDA_SR |
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