Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 8316 foods.

# Food Category Per 100 g % DV Source
7201 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 8.00 mg 1% CNF
7202 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 8.00 mg 1% CNF
7203 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 8.00 mg 1% CNF
7204 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 8.00 mg 1% CNF
7205 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 8.00 mg 1% CNF
7206 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 8.00 mg 1% CNF
7207 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 8.00 mg 1% CNF
7208 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 8.00 mg 1% CNF
7209 Cherimoya, raw Fruits and fruit juices 8.00 mg 1% CNF
7210 Cranberry, raw Fruits and fruit juices 8.00 mg 1% CNF
7211 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 8.00 mg 1% CNF
7212 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 8.00 mg 1% CNF
7213 Grapefruit juice, canned, sweetened Fruits and fruit juices 8.00 mg 1% CNF
7214 Lemon juice, frozen Fruits and fruit juices 8.00 mg 1% CNF
7215 Orange grapefruit juice, canned Fruits and fruit juices 8.00 mg 1% CNF
7216 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 8.00 mg 1% CNF
7217 Persimmon, japanese, raw Fruits and fruit juices 8.00 mg 1% CNF
7218 Blueberry, frozen, unsweetened Fruits and fruit juices 8.00 mg 1% CNF
7219 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 8.00 mg 1% CNF
7220 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 8.00 mg 1% CNF
7221 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 8.00 mg 1% CNF
7222 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 8.00 mg 1% CNF
7223 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 8.00 mg 1% CNF
7224 Potato, boiled without skin, flesh Vegetables and Vegetable Products 8.00 mg 1% CNF
7225 Nuts, pine nuts, pinyon, dried Nuts and Seeds 8.00 mg 1% CNF
7226 Alcohol, cocktail, pina colada (rum), homemade Beverages 8.00 mg 1% CNF
7227 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 8.00 mg 1% CNF
7228 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 8.00 mg 1% CNF
7229 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 8.00 mg 1% CNF
7230 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 8.00 mg 1% CNF
7231 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 8.00 mg 1% CNF
7232 Lemonade, pink, frozen concentrate Beverages 8.00 mg 1% CNF
7233 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 8.00 mg 1% CNF
7234 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 8.00 mg 1% CNF
7235 Cookie, sugar, refrigerated dough Baked Products 8.00 mg 1% CNF
7236 Leavening agent, cream of tartar Baked Products 8.00 mg 1% CNF
7237 Pie, blueberry, commercial, 2 crust Baked Products 8.00 mg 1% CNF
7238 Pie, peach, 2 crust Baked Products 8.00 mg 1% CNF
7239 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 8.00 mg 1% CNF
7240 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 8.00 mg 1% CNF
7241 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 8.00 mg 1% CNF
7242 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 8.00 mg 1% CNF
7243 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 8.00 mg 1% CNF
7244 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 8.00 mg 1% CNF
7245 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 8.00 mg 1% CNF
7246 Grains, couscous, cooked Cereals, Grains and Pasta 8.00 mg 1% CNF
7247 Grains, millet, dry Cereals, Grains and Pasta 8.00 mg 1% CNF
7248 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 8.00 mg 1% CNF
7249 Abiyuch, raw Fruits and fruit juices 8.00 mg 1% CNF
7250 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 8.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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