Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 7251–7300 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7251 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7252 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7253 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 8.00 mg | 1% | CNF |
| 7254 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 8.00 mg | 1% | CNF |
| 7255 | Orange pineapple juice | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7256 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 8.00 mg | 1% | CNF |
| 7257 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 8.00 mg | 1% | CNF |
| 7258 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 7259 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 7260 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 7261 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 7262 | Cereal, millet, puffed | Breakfast cereals | 8.00 mg | 1% | CNF |
| 7263 | Drink, fruit punch, frozen concentrate | Beverages | 8.00 mg | 1% | CNF |
| 7264 | Jam type spread, Double Fruit, apricot | Sweets | 8.00 mg | 1% | CNF |
| 7265 | Candies, taffy, homemade | Sweets | 8.00 mg | 1% | CNF |
| 7266 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 8.00 mg | 1% | CNF |
| 7267 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 8.00 mg | 1% | CNF |
| 7268 | Cranberry juice, unsweetened | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7269 | Orange-strawberry-banana juice | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7270 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 7271 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7272 | Abiyuch, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7273 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 8.00 mg | 1% | CNF |
| 7274 | Grains, millet, dry | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 7275 | Grains, couscous, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 7276 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 7277 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 7278 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 8.00 mg | 1% | CNF |
| 7279 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 8.00 mg | 1% | CNF |
| 7280 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 8.00 mg | 1% | CNF |
| 7281 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 8.00 mg | 1% | CNF |
| 7282 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 8.00 mg | 1% | CNF |
| 7283 | Pie, peach, 2 crust | Baked Products | 8.00 mg | 1% | CNF |
| 7284 | Pie, blueberry, commercial, 2 crust | Baked Products | 8.00 mg | 1% | CNF |
| 7285 | Leavening agent, cream of tartar | Baked Products | 8.00 mg | 1% | CNF |
| 7286 | Cookie, sugar, refrigerated dough | Baked Products | 8.00 mg | 1% | CNF |
| 7287 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 8.00 mg | 1% | CNF |
| 7288 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 8.00 mg | 1% | CNF |
| 7289 | Lemonade, pink, frozen concentrate | Beverages | 8.00 mg | 1% | CNF |
| 7290 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 7291 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 7292 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 7293 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 7294 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 8.00 mg | 1% | CNF |
| 7295 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 8.00 mg | 1% | CNF |
| 7296 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 8.00 mg | 1% | CNF |
| 7297 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 7298 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 7299 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
| 7300 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mg | 1% | CNF |
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