Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 7301–7350 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7301 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7302 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7303 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7304 | Persimmon, japanese, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7305 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7306 | Orange grapefruit juice, canned | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7307 | Lemon juice, frozen | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7308 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7309 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7310 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7311 | Cranberry, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7312 | Cherimoya, raw | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7313 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7314 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7315 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7316 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 8.00 mg | 1% | CNF |
| 7317 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 8.00 mg | 1% | CNF |
| 7318 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7319 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7320 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7321 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7322 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7323 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7324 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7325 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 8.00 mg | 1% | CNF |
| 7326 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 8.00 mg | 1% | CNF |
| 7327 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 8.00 mg | 1% | CNF |
| 7328 | Wild rice, dry, raw | Cereal Grains and Pasta | 7.97 mg | 1% | USDA_FF |
| 7329 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 7.89 mg | 1% | USDA_FF |
| 7330 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 7.86 mg | 1% | USDA_FF |
| 7331 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 7.80 mg | 1% | USDA_FF |
| 7332 | Peppers, bell, green, raw | Vegetables and Vegetable Products | 7.50 mg | 1% | USDA_FF |
| 7333 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 7.45 mg | 1% | USDA_FF |
| 7334 | Grape juice, white, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.32 mg | 1% | USDA_FF |
| 7335 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 7.14 mg | 1% | USDA_FF |
| 7336 | Apple juice, with added vitamin C, from concentrate, shelf stable | Fruits and Fruit Juices | 7.10 mg | 1% | USDA_FF |
| 7337 | Apples, gala, with skin, raw | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_FF |
| 7338 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 7.00 mg | 1% | USDA_SR |
| 7339 | Pie, apple, prepared from recipe | Baked Products | 7.00 mg | 1% | USDA_SR |
| 7340 | Malt beverage, includes non-alcoholic beer | Beverages | 7.00 mg | 1% | USDA_SR |
| 7341 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 7.00 mg | 1% | USDA_SR |
| 7342 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 7343 | Guava sauce, cooked | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7344 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7345 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7346 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 7347 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 7348 | Vinegar, cider | Spices and Herbs | 7.00 mg | 1% | USDA_SR |
| 7349 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 7.00 mg | 1% | USDA_SR |
| 7350 | Lemonade, frozen concentrate, white | Beverages | 7.00 mg | 1% | USDA_SR |
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