Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 8316 foods.

# Food Category Per 100 g % DV Source
7301 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 8.00 mg 1% USDA_SR
7302 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 8.00 mg 1% USDA_SR
7303 Noodles, japanese, somen, cooked Cereal Grains and Pasta 8.00 mg 1% USDA_SR
7304 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mg 1% USDA_SR
7305 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 8.00 mg 1% USDA_SR
7306 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
7307 Candies, taffy, prepared-from-recipe Sweets 8.00 mg 1% USDA_SR
7308 Couscous, cooked Cereal Grains and Pasta 8.00 mg 1% USDA_SR
7309 Millet, raw Cereal Grains and Pasta 8.00 mg 1% USDA_SR
7310 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 8.00 mg 1% USDA_SR
7311 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mg 1% USDA_SR
7312 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
7313 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
7314 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
7315 Tree fern, cooked, without salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
7316 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
7317 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 8.00 mg 1% USDA_SR
7318 Nuts, pine nuts, pinyon, dried Nut and Seed Products 8.00 mg 1% USDA_SR
7319 Babyfood, fruit, apricot with tapioca, junior Baby Foods 8.00 mg 1% USDA_SR
7320 Babyfood, fruit, pears, junior Baby Foods 8.00 mg 1% USDA_SR
7321 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 8.00 mg 1% USDA_SR
7322 Babyfood, juice, orange and pineapple Baby Foods 8.00 mg 1% USDA_SR
7323 Salad dressing, mayonnaise, regular Fats and Oils 8.00 mg 1% USDA_SR
7324 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 8.00 mg 1% USDA_SR
7325 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 1% USDA_SR
7326 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mg 1% USDA_SR
7327 Babyfood, juice, mixed fruit Baby Foods 8.00 mg 1% USDA_SR
7328 Wild rice, dry, raw Cereal Grains and Pasta 7.97 mg 1% USDA_FF
7329 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.89 mg 1% USDA_FF
7330 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 7.86 mg 1% USDA_FF
7331 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 7.80 mg 1% USDA_FF
7332 Peppers, bell, green, raw Vegetables and Vegetable Products 7.50 mg 1% USDA_FF
7333 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 7.45 mg 1% USDA_FF
7334 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.32 mg 1% USDA_FF
7335 Tomatillos, dehusked, raw Vegetables and Vegetable Products 7.14 mg 1% USDA_FF
7336 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 7.10 mg 1% USDA_FF
7337 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 7.00 mg 1% USDA_SR
7338 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 7.00 mg 1% USDA_SR
7339 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mg 1% USDA_SR
7340 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 7.00 mg 1% USDA_SR
7341 Egg, white, raw, fresh Dairy and Egg Products 7.00 mg 1% USDA_SR
7342 Pie, blueberry, prepared from recipe Baked Products 7.00 mg 1% USDA_SR
7343 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
7344 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 7.00 mg 1% USDA_SR
7345 Beverages, grape juice drink, canned Beverages 7.00 mg 1% USDA_SR
7346 Lemonade, frozen concentrate, white Beverages 7.00 mg 1% USDA_SR
7347 Beverages, pineapple and grapefruit juice drink, canned Beverages 7.00 mg 1% USDA_SR
7348 Vinegar, cider Spices and Herbs 7.00 mg 1% USDA_SR
7349 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 7.00 mg 1% USDA_SR
7350 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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