Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 8316 foods.

# Food Category Per 100 g % DV Source
7351 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7352 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7353 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7354 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
7355 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 7.00 mg 1% USDA_SR
7356 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 1% USDA_SR
7357 Pie, apple, prepared from recipe Baked Products 7.00 mg 1% USDA_SR
7358 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 7.00 mg 1% USDA_SR
7359 Apples, gala, with skin, raw Fruits and Fruit Juices 7.00 mg 1% USDA_FF
7360 Vinegar, cider Spices and Herbs 7.00 mg 1% CNF
7361 Gravy, mushroom, canned Soups, Sauces and Gravies 7.00 mg 1% CNF
7362 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 7.00 mg 1% CNF
7363 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
7364 Guava sauce, cooked Fruits and fruit juices 7.00 mg 1% CNF
7365 Oheloberry, raw Fruits and fruit juices 7.00 mg 1% CNF
7366 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
7367 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
7368 Watermelon, raw Fruits and fruit juices 7.00 mg 1% CNF
7369 Apricot nectar, canned Fruits and fruit juices 7.00 mg 1% CNF
7370 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
7371 Grapefruit juice, canned, no added sugar Fruits and fruit juices 7.00 mg 1% CNF
7372 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 7.00 mg 1% CNF
7373 Arrowhead, boiled, drained Vegetables and Vegetable Products 7.00 mg 1% CNF
7374 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 7.00 mg 1% CNF
7375 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 7.00 mg 1% CNF
7376 Tomatillo, raw Vegetables and Vegetable Products 7.00 mg 1% CNF
7377 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 7.00 mg 1% CNF
7378 Pepper, sweet, red, raw Vegetables and Vegetable Products 7.00 mg 1% CNF
7379 Lemonade, white, frozen concentrate Beverages 7.00 mg 1% CNF
7380 Juice drink, fruit punch, frozen concentrate, water added Beverages 7.00 mg 1% CNF
7381 Drink, grape, vitamin C added, canned Beverages 7.00 mg 1% CNF
7382 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 7.00 mg 1% CNF
7383 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 7.00 mg 1% CNF
7384 Pie, apple, homemade, 2 crust Baked Products 7.00 mg 1% CNF
7385 Pie, blueberry, homemade, 2 crust Baked Products 7.00 mg 1% CNF
7386 Snacks, popcorn, air-popped Snacks 7.00 mg 1% CNF
7387 Sweets, jellies Sweets 7.00 mg 1% CNF
7388 Sweets, pectin, unsweetened, dry mix Sweets 7.00 mg 1% CNF
7389 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 7.00 mg 1% CNF
7390 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 7.00 mg 1% CNF
7391 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 7.00 mg 1% CNF
7392 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 7.00 mg 1% CNF
7393 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 7.00 mg 1% CNF
7394 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mg 1% CNF
7395 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mg 1% CNF
7396 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 7.00 mg 1% CNF
7397 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mg 1% CNF
7398 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 7.00 mg 1% CNF
7399 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 7.00 mg 1% CNF
7400 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 7.00 mg 1% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free