Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
Without dairy or fish, calcium comes from fortified plant drinks, tofu made with calcium sulphate, and leafy greens; though greens pose an absorption problem. Fortification becomes the reliable route: a glass of fortified soya drink delivers more usable calcium than a handful of spinach. You need to read labels closely, because not all plant-based alternatives are fortified, and levels vary widely between brands.
FDA daily value: 1300 mg
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Showing 7351–7400 of 8,316 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7351 | Beverages, grape juice drink, canned | Beverages | 7.00 mg | 1% | USDA_SR |
| 7352 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 7353 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 7354 | Pie, blueberry, prepared from recipe | Baked Products | 7.00 mg | 1% | USDA_SR |
| 7355 | Egg, white, raw, fresh | Dairy and Egg Products | 7.00 mg | 1% | USDA_SR |
| 7356 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7357 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7358 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 7359 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 7.00 mg | 1% | USDA_SR |
| 7360 | Babyfood, apple-banana juice | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 7361 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 7362 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 7363 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 7.00 mg | 1% | USDA_SR |
| 7364 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 7.00 mg | 1% | USDA_SR |
| 7365 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 7366 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 7.00 mg | 1% | USDA_SR |
| 7367 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7368 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7369 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7370 | Corn grain, yellow | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7371 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7372 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7373 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7374 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7375 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7376 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7377 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7378 | Oheloberries, raw | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7379 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7380 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7381 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7382 | Jellies | Sweets | 7.00 mg | 1% | USDA_SR |
| 7383 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7384 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7385 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 7.00 mg | 1% | USDA_SR |
| 7386 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 7387 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 7.00 mg | 1% | USDA_SR |
| 7388 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7389 | Corn grain, white | Cereal Grains and Pasta | 7.00 mg | 1% | USDA_SR |
| 7390 | Pectin, unsweetened, dry mix | Sweets | 7.00 mg | 1% | USDA_SR |
| 7391 | Tomatillos, raw | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7392 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7393 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 mg | 1% | USDA_SR |
| 7394 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7395 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7396 | Guanabana nectar, canned | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7397 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7398 | Snacks, popcorn, air-popped | Snacks | 7.00 mg | 1% | USDA_SR |
| 7399 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
| 7400 | Watermelon, raw | Fruits and Fruit Juices | 7.00 mg | 1% | USDA_SR |
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