Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 8316 foods.

# Food Category Per 100 g % DV Source
7401 Salad dressing, mayonnaise, no cholesterol Fats and Oils 7.00 mg 1% CNF
7402 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1% CNF
7403 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1% CNF
7404 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 7.00 mg 1% CNF
7405 Sangria Beverages 7.00 mg 1% CNF
7406 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 7.00 mg 1% CNF
7407 Apple, Gala, raw, with skin Fruits and fruit juices 7.00 mg 1% CNF
7408 Apple, Fuji, raw, with skin Fruits and fruit juices 7.00 mg 1% CNF
7409 Beverage, coconut water, unsweetened, ready-to-drink Beverages 7.00 mg 1% CNF
7410 Babyfood, juice, apple and prune Babyfoods 7.00 mg 1% CNF
7411 Babyfood, fruit, jarred, banana and other fruit Babyfoods 7.00 mg 1% CNF
7412 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
7413 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
7414 CRACKER BARREL, grilled sirloin steak Restaurant Foods 7.00 mg 1% USDA_SR
7415 Babyfood, juice, apple - cherry Baby Foods 7.00 mg 1% USDA_SR
7416 Mayonnaise dressing, no cholesterol Fats and Oils 7.00 mg 1% USDA_SR
7417 Watermelon, raw Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7418 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7419 Snacks, popcorn, air-popped Snacks 7.00 mg 1% USDA_SR
7420 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7421 Guanabana nectar, canned Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7422 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7423 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7424 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7425 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7426 Tomatillos, raw Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7427 Pectin, unsweetened, dry mix Sweets 7.00 mg 1% USDA_SR
7428 Corn grain, white Cereal Grains and Pasta 7.00 mg 1% USDA_SR
7429 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mg 1% USDA_SR
7430 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
7431 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 7.00 mg 1% USDA_SR
7432 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 7.00 mg 1% USDA_SR
7433 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7434 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7435 Jellies Sweets 7.00 mg 1% USDA_SR
7436 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 7.00 mg 1% USDA_SR
7437 Corn flour, whole-grain, white Cereal Grains and Pasta 7.00 mg 1% USDA_SR
7438 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 7.00 mg 1% USDA_SR
7439 Oheloberries, raw Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7440 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7441 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7442 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 1% USDA_SR
7443 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7444 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7445 Peppers, sweet, red, raw Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7446 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7447 Corn grain, yellow Cereal Grains and Pasta 7.00 mg 1% USDA_SR
7448 Corn flour, whole-grain, yellow Cereal Grains and Pasta 7.00 mg 1% USDA_SR
7449 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 7.00 mg 1% USDA_SR
7450 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 7.00 mg 1% USDA_SR

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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