Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 8316 foods.

# Food Category Per 100 g % DV Source
7451 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 7.00 mg 1% USDA_SR
7452 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 7.00 mg 1% USDA_SR
7453 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 7.00 mg 1% USDA_SR
7454 Gravy, mushroom, canned Soups, Sauces, and Gravies 7.00 mg 1% USDA_SR
7455 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 7.00 mg 1% USDA_SR
7456 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 7.00 mg 1% USDA_SR
7457 Babyfood, apple-banana juice Baby Foods 7.00 mg 1% USDA_SR
7458 Peppers, bell, yellow, raw Vegetables and Vegetable Products 6.69 mg 1% USDA_FF
7459 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 6.64 mg 1% USDA_FF
7460 Apples, gala, with skin, raw Fruits and Fruit Juices 6.64 mg 1% USDA_FF
7461 Melons, honeydew, raw Fruits and Fruit Juices 6.58 mg 1% USDA_FF
7462 Peppers, bell, red, raw Vegetables and Vegetable Products 6.36 mg 0% USDA_FF
7463 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7464 Blueberries, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7465 Cookies, animal, with frosting or icing Baked Products 6.00 mg 0% USDA_SR
7466 Vinegar, distilled Spices and Herbs 6.00 mg 0% USDA_SR
7467 Vinegar, red wine Spices and Herbs 6.00 mg 0% USDA_SR
7468 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7469 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7470 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7471 Beverages, Energy drink, RED BULL Beverages 6.00 mg 0% USDA_SR
7472 Sorghum flour, refined, unenriched Cereal Grains and Pasta 6.00 mg 0% USDA_SR
7473 Cream substitute, flavored, liquid Dairy and Egg Products 6.00 mg 0% USDA_SR
7474 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 6.00 mg 0% USDA_SR
7475 Salad dressing, mayonnaise, light Fats and Oils 6.00 mg 0% USDA_SR
7476 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 6.00 mg 0% USDA_SR
7477 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7478 Blueberries, frozen, sweetened Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7479 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7480 Flour, rice, white, unenriched Cereal Grains and Pasta 6.00 mg 0% USDA_FF
7481 Apples, fuji, with skin, raw Fruits and Fruit Juices 6.00 mg 0% USDA_FF
7482 Vinegar, distilled (white) Spices and Herbs 6.00 mg 0% CNF
7483 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 6.00 mg 0% CNF
7484 Salad dressing, french, homemade, unspecified oil Fats and Oils 6.00 mg 0% CNF
7485 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 6.00 mg 0% CNF
7486 Blueberry, frozen, sweetened Fruits and fruit juices 6.00 mg 0% CNF
7487 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0% CNF
7488 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0% CNF
7489 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 6.00 mg 0% CNF
7490 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0% CNF
7491 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0% CNF
7492 Lemon juice, raw Fruits and fruit juices 6.00 mg 0% CNF
7493 Melon, honeydew, raw Fruits and fruit juices 6.00 mg 0% CNF
7494 Nectarine, raw Fruits and fruit juices 6.00 mg 0% CNF
7495 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 6.00 mg 0% CNF
7496 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 6.00 mg 0% CNF
7497 Apple, raw, with skin Fruits and fruit juices 6.00 mg 0% CNF
7498 Blueberry, raw Fruits and fruit juices 6.00 mg 0% CNF
7499 Peach, raw Fruits and fruit juices 6.00 mg 0% CNF
7500 Plum, raw Fruits and fruit juices 6.00 mg 0% CNF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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