Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 8316 foods.

# Food Category Per 100 g % DV Source
7501 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 6.00 mg 0% CNF
7502 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 6.00 mg 0% CNF
7503 Mushroom, boiled, drained Vegetables and Vegetable Products 6.00 mg 0% CNF
7504 Pimento, canned Vegetables and Vegetable Products 6.00 mg 0% CNF
7505 Alcohol, wine cooler Beverages 6.00 mg 0% CNF
7506 Sweets, topping, strawberry Sweets 6.00 mg 0% CNF
7507 Sweets, honey, strained or extracted Sweets 6.00 mg 0% CNF
7508 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 6.00 mg 0% CNF
7509 Sweets, topping, pineapple Sweets 6.00 mg 0% CNF
7510 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 6.00 mg 0% CNF
7511 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 6.00 mg 0% CNF
7512 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 6.00 mg 0% CNF
7513 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 6.00 mg 0% CNF
7514 Durian, raw or frozen Fruits and fruit juices 6.00 mg 0% CNF
7515 Arrowroot, raw Vegetables and Vegetable Products 6.00 mg 0% CNF
7516 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 6.00 mg 0% CNF
7517 Salad dressing, mayonnaise, reduced fat Fats and Oils 6.00 mg 0% CNF
7518 Pear, canned, heavy syrup, drained Fruits and fruit juices 6.00 mg 0% CNF
7519 Sweets, syrups, grenadine Sweets 6.00 mg 0% CNF
7520 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 6.00 mg 0% CNF
7521 Salad dressing, italian, calorie-reduced Fats and Oils 6.00 mg 0% CNF
7522 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 6.00 mg 0% CNF
7523 Vinegar, red wine Spices and Herbs 6.00 mg 0% CNF
7524 Cream, substitute, flavoured, liquid Dairy and Egg Products 6.00 mg 0% CNF
7525 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0% CNF
7526 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0% CNF
7527 Mushroom, white, microwaved Vegetables and Vegetable Products 6.00 mg 0% CNF
7528 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 6.00 mg 0% CNF
7529 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 6.00 mg 0% CNF
7530 Energy drink, with electrolytes, sugar free/low calorie Beverages 6.00 mg 0% CNF
7531 Vitamin water, all flavours, sweetened Beverages 6.00 mg 0% CNF
7532 Apple, Red Delicious, raw, with skin Fruits and fruit juices 6.00 mg 0% CNF
7533 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 6.00 mg 0% CNF
7534 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 6.00 mg 0% CNF
7535 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
7536 DENNY'S, top sirloin steak Restaurant Foods 6.00 mg 0% USDA_SR
7537 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 6.00 mg 0% USDA_SR
7538 Babyfood, apple yogurt dessert, strained Baby Foods 6.00 mg 0% USDA_SR
7539 Vegetable oil-butter spread, reduced calorie Fats and Oils 6.00 mg 0% USDA_SR
7540 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 6.00 mg 0% USDA_SR
7541 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7542 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7543 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 6.00 mg 0% USDA_SR
7544 Syrups, grenadine Sweets 6.00 mg 0% USDA_SR
7545 Salad dressing, italian dressing, reduced calorie Fats and Oils 6.00 mg 0% USDA_SR
7546 Babyfood, fruit supreme dessert Baby Foods 6.00 mg 0% USDA_SR
7547 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7548 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7549 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7550 Durian, raw or frozen Fruits and Fruit Juices 6.00 mg 0% USDA_SR

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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