Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 8316 foods.

# Food Category Per 100 g % DV Source
7551 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7552 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7553 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7554 Arrowroot, raw Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
7555 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
7556 Pimento, canned Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
7557 Toppings, strawberry Sweets 6.00 mg 0% USDA_SR
7558 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 6.00 mg 0% USDA_SR
7559 Puddings, banana, dry mix, instant, with added oil Sweets 6.00 mg 0% USDA_SR
7560 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 6.00 mg 0% USDA_SR
7561 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0% USDA_SR
7562 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 0% USDA_SR
7563 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7564 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7565 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
7566 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
7567 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
7568 Mushrooms, white, microwaved Vegetables and Vegetable Products 6.00 mg 0% USDA_SR
7569 Honey Sweets 6.00 mg 0% USDA_SR
7570 Puddings, banana, dry mix, instant Sweets 6.00 mg 0% USDA_SR
7571 Toppings, pineapple Sweets 6.00 mg 0% USDA_SR
7572 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 6.00 mg 0% USDA_SR
7573 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 6.00 mg 0% USDA_SR
7574 Cornmeal, whole-grain, white Cereal Grains and Pasta 6.00 mg 0% USDA_SR
7575 Melons, honeydew, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7576 Nectarines, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7577 Peaches, yellow, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7578 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7579 Plums, raw Fruits and Fruit Juices 6.00 mg 0% USDA_SR
7580 Dessert topping, semi solid, frozen Dairy and Egg Products 6.00 mg 0% USDA_SR
7581 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 6.00 mg 0% USDA_SR
7582 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 6.00 mg 0% USDA_SR
7583 Babyfood, fruit, applesauce and apricots, strained Baby Foods 6.00 mg 0% USDA_SR
7584 Babyfood, fruit, applesauce and apricots, junior Baby Foods 6.00 mg 0% USDA_SR
7585 Babyfood, juice, orange and apricot Baby Foods 6.00 mg 0% USDA_SR
7586 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 6.00 mg 0% USDA_SR
7587 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 6.00 mg 0% USDA_SR
7588 Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing Fats and Oils 6.00 mg 0% USDA_SR
7589 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 6.00 mg 0% USDA_SR
7590 Babyfood, peaches, dices, toddler Baby Foods 6.00 mg 0% USDA_SR
7591 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 6.00 mg 0% USDA_SR
7592 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 6.00 mg 0% USDA_SR
7593 Babyfood, juice, apple and grape Baby Foods 6.00 mg 0% USDA_SR
7594 Margarine,spread, 35-39% fat, tub Fats and Oils 6.00 mg 0% USDA_SR
7595 Salad dressing, french, home recipe Fats and Oils 6.00 mg 0% USDA_SR
7596 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 6.00 mg 0% USDA_SR
7597 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 6.00 mg 0% USDA_SR
7598 Apples, fuji, with skin, raw Fruits and Fruit Juices 5.97 mg 0% USDA_FF
7599 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 5.94 mg 0% USDA_FF
7600 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.48 mg 0% USDA_FF

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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