Vegetarian foods high in Calcium

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 8316 foods.

# Food Category Per 100 g % DV Source
7601 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0% USDA_FF
7602 Mushrooms, white button Vegetables and Vegetable Products 5.46 mg 0% USDA_FF
7603 Potatoes, red, without skin, raw Vegetables and Vegetable Products 5.13 mg 0% USDA_FF
7604 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
7605 Apples, raw, without skin Fruits and Fruit Juices 5.00 mg 0% USDA_SR
7606 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
7607 Cookies, coconut macaroon Baked Products 5.00 mg 0% USDA_SR
7608 Beverages, carbonated, root beer Beverages 5.00 mg 0% USDA_SR
7609 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 5.00 mg 0% USDA_SR
7610 Cream substitute, flavored, powdered Dairy and Egg Products 5.00 mg 0% USDA_SR
7611 Babyfood, fruit, applesauce, junior Baby Foods 5.00 mg 0% USDA_SR
7612 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 5.00 mg 0% USDA_SR
7613 Carbonated beverage, cream soda Beverages 5.00 mg 0% USDA_SR
7614 Beverages, orange and apricot juice drink, canned Beverages 5.00 mg 0% USDA_SR
7615 Beverages, pineapple and orange juice drink, canned Beverages 5.00 mg 0% USDA_SR
7616 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.00 mg 0% USDA_SR
7617 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 5.00 mg 0% USDA_SR
7618 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 5.00 mg 0% USDA_SR
7619 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 5.00 mg 0% USDA_SR
7620 Cereals, CREAM OF RICE, dry Breakfast Cereals 5.00 mg 0% USDA_SR
7621 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 5.00 mg 0% USDA_SR
7622 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 5.00 mg 0% USDA_SR
7623 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 5.00 mg 0% USDA_SR
7624 Bananas, raw Fruits and Fruit Juices 5.00 mg 0% USDA_SR
7625 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
7626 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 5.00 mg 0% USDA_SR
7627 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mg 0% USDA_SR
7628 Beverages, carbonated, club soda Beverages 5.00 mg 0% USDA_SR
7629 Beverages, carbonated, orange Beverages 5.00 mg 0% USDA_SR
7630 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 5.00 mg 0% USDA_SR
7631 Beverages, orange drink, canned, with added vitamin C Beverages 5.00 mg 0% USDA_SR
7632 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
7633 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
7634 Apples, red delicious, with skin, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
7635 Apples, granny smith, with skin, raw Fruits and Fruit Juices 5.00 mg 0% USDA_FF
7636 Dessert topping (non dairy), pressurized Dairy and Egg Products 5.00 mg 0% CNF
7637 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 5.00 mg 0% CNF
7638 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 0% CNF
7639 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 0% CNF
7640 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 5.00 mg 0% CNF
7641 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 5.00 mg 0% CNF
7642 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 5.00 mg 0% CNF
7643 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 5.00 mg 0% CNF
7644 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 5.00 mg 0% CNF
7645 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
7646 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
7647 Lychee (litchi), raw Fruits and fruit juices 5.00 mg 0% CNF
7648 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF
7649 Peach nectar, canned Fruits and fruit juices 5.00 mg 0% CNF
7650 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mg 0% CNF

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Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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